ストレッチの効果を倍増させる!ストレッチポールを使用するメリットとは

ストレッチポールとは?

ストレッチポールは身体の歪みを取り除いてくれるストレッチグッズです。ストレッチポールの魅力は何と言ってもそのお手軽さにあります。ストレッチポールの上に横になり、その状態でエクササイズをするだけです。手間がほとんどかからないのは継続する上でとても重要なポイントで、億劫な気持ちにならない分だけ無理なく生活のなかに取り入れていけるでしょう。また、筋肉を伸ばしたい時だけストレッチポールを出してきてセットすればよく、普段は押入れ等に閉まっておけばいいですから家のなかのスペースを圧迫する心配もありません。従来のストレッチは基本的にひとつの動きでひとつの筋肉しか伸ばせません。ですから、身体の歪みの原因となっている筋肉をすべて伸ばそうと思うとかなりの時間と労力が必要になります。また、自分でストレッチする場合には物理的に伸ばすことのできない筋肉が出てきてしまいます。もちろん、スポーツマッサージのお店に行って伸ばしてもらうことも可能ですが、その場合にはいちいち予約をして時間を作らないといけませんし、当然施術を受けるたびに金銭的な負担が発生することにもなります。故に、よほど経済的に余裕のある人以外は毎日伸ばすのが難しいと言えます。ただ、なかには「ストレッチポールを使いこなすためには専門的な知識が必要なのでは」と考える人もいるでしょう。もちろん、きちんとした効果を得るためには正しくストレッチポールを使う必要があるのも事実です。しかし、ストレッチポールの使い方はとても簡単で、運動経験のない人であっても説明書を少し読めばすぐに理解できるようになっています。

ストレッチポールを使うのにオススメのシチュエーションとは?

ストレッチポールは一日の終わり、特にお風呂上りに使うのがオススメです。こうすることでその日の活動を通して生じた身体の歪みをリセットすることができ、疲れをきちんと取り除いた状態で翌朝を迎えられます。また、ストレッチポールを用いたエクササイズにはリフレッシュ効果もありますから睡眠の質を高めることにもつながります。もちろん、スポーツをする前のウォーミングアップにもストレッチポールはオススメです。一見するとストレッチポールはアスリート向けの商品にも見えますが、すべての人にオススメできるグッズです。また、身体にかかる負担も小さいため若い人だけでなく年配の人でも安心して使えますし、それこそリハビリテーションの一環としても大いに役立ってくれます。実際、ストレッチポールを使ってさまざまな症状が改善されたという声が多数出ています。例えば、数回ストレッチポールに乗ってエクササイズをしただけで肩こりや腰痛が取れた人もいますし、身体の歪みがなくなったことで姿勢が良くなった人もいます。ストレッチというと道具を使わずに身体ひとつでするものというイメージが強いですが、最近ではその効果を何倍にもしてくれるグッズがたくさん登場しています。ストレッチポールもそのひとつであり、身体の歪みをこまめに取り除いてあげれば気持ちが良いのはもちろんのこと、生活における活動のクオリティーも向上されられます。

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