筋トレに必要な男性ホルモンの促進方法2つ!女性にも役立ちます

男性ホルモンは女性にもある

成長ホルモン、男性ホルモン、女性ホルモンの3つは筋トレの基礎知識としてよく紹介されるホルモンですが、この中でもテストステロンと呼ばれる男性ホルモンは、筋トレの効果を大きく左右します。

筋トレにおいて、テストステロンは筋肉の発達を促すという効果がありますが、別名の「男性ホルモン」の印象から、男性にしかないものだと思っている方が少なくありません。しかし、実際には男性の体内に多いという意味であり、女性の体内にも男性ホルモンは存在しています。逆に、女性ホルモンも男性の体内で分泌されています。

テストステロンのメリットとは

筋肥大に関わる男性ホルモンは、筋トレをするにあたって男女問わずしっかり分泌されることで、筋トレの効果をより実感しやすくなります。また、テストステロンの分泌量が良好であれば前向きで活動的になりやすいというメリットもあり、男性ホルモンには筋トレのやる気上昇のほか、日常での活動量のアップも期待できます。

規則正しい生活を構成する3つの要素

筋肉を大きくさせる作用がある男性ホルモンは、規則正しい生活とマカサプリメントの利用によって分泌量を増やすことができます。

規則正しい生活習慣はさらに細かく分けると、運動・食事・睡眠から構成されます。テストステロンの分泌量を増やしたい方には既に筋トレに取り組んでいる方が多いため、トレーニングを今後も継続的に行いましょう。一方、テストステロンの分泌量が増えても筋トレ無しには筋肥大効果は期待できないため、日常的に運動をしていない方は、正しい知識を持って筋トレを始めましょう。

食事のポイント

食事と睡眠ではタンパク質を中心にバランスよく栄養を摂りつつ、少なくとも6時間以上の睡眠時間を確保することが大切です。肥満は男性ホルモンの分泌量を抑制するため、カロリー摂取量が過多にならないように気をつけましょう。

男性ホルモンには睡眠の長さが大事!

睡眠では「ゴールデンタイム」という言葉が以前は使われており、22時から深夜2時ごろに筋トレに必要な成長ホルモンや男性ホルモンの分泌が盛んになると言われていました。しかし、現在ではゴールデンタイムの時間は一般的に決まっているわけではなく、入眠後断続的にホルモン分泌量が盛んになる、または就寝してから4時間以内を目安に出るといったことが分かっています。

いずれの場合も、「いつ寝るか」が必ずしも大切なわけではなく、むしろ「どれくらい寝るか」に注意を向ける必要があるということです。就寝する時間が多少不規則だとしても、1日あたりの睡眠時間をしっかり確保することが男性ホルモンの促進には大切です。

マカを使ってテストステロン量をアップ!

テストステロンを増やす第2の方法は、マカを含んだサプリメントを活用することです。マカは男性の滋養強壮に効くイメージがありますが、実際には男女ともにホルモンバランスを整える機能を持っています。日常のストレスでホルモンバランスは崩れがちで、結果的に男性ホルモンの量が不十分になることが多いです。筋トレをしているものの日ごろストレスが大きいと感じる方は、マカのサプリメントの使用を検討しましょう。

ただし、マカは甲状腺の疾患を抱えている方や妊娠中・授乳中の方の場合、ホルモンバランスの変化が体調に悪影響を与えることがあるため、使用に際しては事前に医師に相談しましょう。

関連記事

  1. 筋トレの効果を実感できるサプリメント

  2. 筋トレの効果をより高めるために!身体の柔軟性をアップするストレッチ

  3. しっかり筋トレしっかり食事さらに効果を上げるメニュー

  4. 諒設計アーキテクトラーニング口コミ評判

  5. 筋トレの重量を一気にアップ!クレアチンの効果的な2つの飲み方!

  6. 筋肉の回復を促すタンパク質とは?筋トレ時に役立つ栄養は2つある!

  7. 脱・三日坊主!筋トレが続かない人に向けた3つのアドバイス

  8. 熱心な方ほど逆効果になりやすい?必見、筋トレとストレッチの注意点

コメント

  1. Thanks a lot for the blog article.Much thanks again. Great.

  2. Great, thanks for sharing this article post. Cool.

  3. Really enjoyed this blog article. Fantastic.

  4. Really enjoyed this article post.Really looking forward to read more. Really Great.

  5. I really like and appreciate your post.Thanks Again. Want more.

  6. Thank you ever so for you post.Really looking forward to read more. Much obliged.

  7. Really informative article post.Thanks Again. Really Cool.

  8. This is one awesome blog.Really thank you! Much obliged.

  9. Im grateful for the post. Want more.

  10. Thanks for the blog article.Really looking forward to read more. Keep writing.

  11. Great post.Really thank you! Great.

  12. A big thank you for your post.Much thanks again. Great.

  13. Really appreciate you sharing this blog.Thanks Again. Great.

  14. I truly appreciate this article post. Will read on…

  15. Great, thanks for sharing this post. Will read on…

  16. Im thankful for the blog article.Really looking forward to read more. Much obliged.

  17. Im grateful for the blog post. Cool.

  18. I know this if off topic but I’m looking into starting my own blog
    and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web smart so I’m not 100% sure. Any recommendations or
    advice would be greatly appreciated. Kudos

  19. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4
    emails with the same comment. There has to be a way you can remove me from that
    service? Appreciate it!

  20. Hey there! I’m at work surfing around your blog from my new iphone 4!

    Just wanted to say I love reading your blog and look forward to all your posts!

    Carry on the fantastic work!

  21. Very good article post.Thanks Again. Fantastic.

  22. Thanks for the blog.Thanks Again. Really Great.

  23. Howdy would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different
    then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  24. Awesome blog.Much thanks again. Keep writing.

  25. I really like and appreciate your blog article.Thanks Again. Really Great.

  26. I am so grateful for your article.Really thank you! Will read on…

  27. Wow, great article post.Really thank you! Will read on…

  28. Looking forward to reading more. Great blog article.Really looking forward to read more. Fantastic.

  29. A round of applause for your post.Really looking forward to read more. Want more.

  30. Keep on writing, great job!

  31. I really like and appreciate your article.Really thank you! Awesome.

  32. Im obliged for the blog article.Thanks Again.

  33. Hello, the whole thing is going nicely here and ofcourse every one is sharing information,
    that’s actually good, keep up writing.

  34. Enjoyed every bit of your blog.

  35. Thank you ever so for you article post. Awesome.

  36. Really enjoyed this article post. Fantastic.

  37. I truly appreciate this blog article.Much thanks again. Fantastic.

  38. Thanks again for the blog article. Great.

  39. Thanks-a-mundo for the blog article.Much thanks again. Awesome.

  40. Howdy! Do you know if they make any plugins to help with Search Engine Optimization?
    I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good gains. If
    you know of any please share. Thanks!

  41. Great, thanks for sharing this blog.Thanks Again. Fantastic.

  42. I am so grateful for your post.Really looking forward to read more. Really Great.

  43. Thanks for sharing, this is a fantastic blog post.Much thanks again. Really Great.

  44. Very good article post.Thanks Again. Much obliged.

  45. There is definately a great deal to know about this topic.
    I like all of the points you made.

  46. Very good article.Really thank you! Fantastic.

  47. Thanks for the article post.Much thanks again. Want more.

  48. When I initially left a comment I appear to have clicked the -Notify me when new comments are added-
    checkbox and from now on whenever a comment is added I get
    four emails with the same comment. There has to be a means you are able
    to remove me from that service? Thank you!

  49. You could definitely see your expertise in the work
    you write. The world hopes for even more passionate writers such as you
    who aren’t afraid to mention how they believe.
    All the time follow your heart.

  50. Hello, I enjoy reading all of your article. I like
    to write a little comment to support you.

  51. Appreciate you sharing, great article.Really looking forward to read more.

  52. whoah this weblog is excellent i love studying your posts.
    Stay up the great work! You recognize, many people are looking around
    for this information, you can help them greatly.

  53. I am so grateful for your article post.Thanks Again. Cool.

  54. Im obliged for the post.Much thanks again. Really Great.

  55. Hello all, here every person is sharing these kinds of know-how, thus it’s pleasant to read this weblog, and
    I used to go to see this weblog everyday.

  56. Im thankful for the article post.Much thanks again. Cool.

  57. I always used to read article in news papers but now as I am a user of web therefore from now
    I am using net for articles or reviews, thanks to
    web.

  58. Thanks a lot for the blog article.Much thanks again. Fantastic.

  59. Looking forward to reading more. Great blog article.Much thanks again. Keep writing.

  60. Im obliged for the blog post.Really thank you! Cool.

  61. Thanks so much for the post.Really thank you! Cool.

  62. I really enjoy the post.Really looking forward to read more. Really Cool.

  63. I value the blog.Thanks Again. Fantastic.

  64. I really enjoy the post.Thanks Again. Want more.

  65. Great blog.Really thank you! Great.

  66. Thanks for the article.Much thanks again. Will read on…

  67. Major thankies for the article.Much thanks again. Will read on…

  68. Great article.Thanks Again. Cool.

  69. Thanks-a-mundo for the blog.Really looking forward to read more. Great.

  70. Thanks very interesting blog!

  71. What’s up to all, the contents existing at this web page are genuinely awesome for people experience, well, keep up the nice work fellows.

  72. I am so grateful for your post.Much thanks again.

  73. Thanks for the article. Keep writing.

  74. Enjoyed every bit of your blog.Much thanks again. Really Cool.

  75. A big thank you for your blog article.Really looking forward to read more. Fantastic.

  76. Thanks for the article. Want more.

  77. Great, thanks for sharing this article post.Much thanks again. Cool.

  78. Appreciate you sharing, great article. Awesome.

  79. I am so grateful for your post.Much thanks again. Want more.

  80. Very good blog.Much thanks again. Will read on…

  81. originally yellow viagra.com overall kid frequently course generic viagra sales clearly youth effectively problem online
    viagra fast swimming [url=http://viagenupi.com/#]generic viagra 100mg[/url] left communication generic
    viagra without subscription walmart any historian http://viagenupi.com/

  82. originally yellow viagra.com overall kid frequently course generic viagra sales clearly youth effectively problem online viagra fast swimming [url=http://viagenupi.com/#]generic viagra 100mg[/url] left communication generic viagra
    without subscription walmart any historian http://viagenupi.com/

  83. A big thank you for your article.Really looking forward to read more. Want more.

  84. You’re so awesome! I don’t think I have read a single thing
    like that before. So wonderful to discover another person with some unique
    thoughts on this subject. Really.. many thanks for starting this up.
    This web site is one thing that is required on the web, someone with a bit of originality!

  85. Thanks so much for the article post.Much thanks again. Great.

  86. A round of applause for your article post.Thanks Again. Really Cool.

  87. Thanks so much for the article post.

  88. Looking forward to reading more. Great article post. Great.

  89. I truly appreciate this article post.Really looking forward to read more. Keep writing.

  90. Thanks again for the article post.Much thanks again. Keep writing.

  91. new heat generic viagra sales relatively model successfully ease cheap viagra usa without
    prescription originally leader deeply difference sale generic viagra online pills clearly candy [url=http://viacheapusa.com/#]viagra[/url] quick status generic
    viagra yet lift http://viacheapusa.com/

  92. Great, thanks for sharing this article post.Thanks Again.

  93. Thanks a lot for the blog.Really looking forward to read more.

  94. frequently customer [url=http://cialisles.com/#]cialis usa[/url] naturally log lot examination cialis literally weather cialis usa new research http://cialisles.com/

  95. Really informative blog.Really looking forward to read more. Will read on…

  96. It’s awesome to go to see this site and reading the views of all mates
    about this post, while I am also zealous of getting knowledge.

  97. Say, you got a nice blog post. Cool.

  98. Great article.Much thanks again. Cool.

  99. I really enjoy the blog. Awesome.

  100. Very informative post.Really thank you! Awesome.

  101. Thanks a lot for the article post.Much thanks again. Fantastic.

  102. I think this is a real great article post.Thanks Again. Cool.

  103. Thank you for your article post.Much thanks again. Really Cool.

  104. I really liked your blog article.Much thanks again. Really Cool.

  105. Major thankies for the post.Much thanks again. Really Great.

  106. Thanks a lot for the article.Really looking forward to read more. Really Great.

  107. Looking forward to reading more. Great post.Thanks Again. Much obliged.

  108. Excellent post however , I was wondering if you could write a litte more on this
    subject? I’d be very thankful if you could elaborate a little bit more.

    Cheers!

  109. Cialis 5mg Medicament Metronidazole Without Prescription Amoxicillin Facts Cialis Zithromax Not Working Chlamydia

  110. I truly appreciate this article post.Thanks Again. Really Great.

  111. Online Secure Progesterone Medicine No Prescription Needed Donde Comprar Cialis En Sevilla cheapest cialis 20mg Viagra Pріт‘ Nett I Sverige Premature Ejaculation

  112. Major thankies for the blog post.Much thanks again. Really Cool.

  113. Fantastic article.Thanks Again. Really Cool.

  114. ever politics cialis for sale online widely sand cialis sale internet little
    bid cealis exactly lift [url=http://cialislet.com/#]online pharmacy cialis[/url] short negotiation cialis
    us pharmacy near human http://cialislet.com/

  115. Thanks again for the blog article.Really thank you! Awesome.

  116. below pop online viagra why hearing viagra
    online terribly hospital viagra online away replacement [url=http://viatribuy.com/#]buy generic cheap viagra online[/url] back entry online viagra rarely piece http://viatribuy.com/

  117. Hello there, You have done an incredible job.
    I will definitely digg it and personally recommend to my friends.
    I am sure they will be benefited from this site.

  118. straight owner [url=http://cavalrymenforromney.com/#]buy cenforce usa[/url] overall wish fine lift cnforce
    once area buy cenforce usa frequently club http://cavalrymenforromney.com/

  119. straight owner [url=http://cavalrymenforromney.com/#]buy cenforce usa[/url] overall wish
    fine lift cnforce once area buy cenforce usa frequently club http://cavalrymenforromney.com/

  120. I really enjoy the post.Really looking forward to read more. Will read on…

  121. quite light no rx viagra across money buy viagra shipping online
    primarily pain viagra with no prescription naturally dirt [url=http://www.vagragenericaar.org/#]buy viagra shipping online[/url]
    through boyfriend viagra 150 then structure http://www.vagragenericaar.org/

  122. Comprar Cialis Directorio Expired Amoxil Effets Cialis 10mg Cialis Kamagra Tabletten Bestellen Propecia R

  123. Major thankies for the blog post.Much thanks again. Really Cool.

  124. Awesome post.Thanks Again. Cool.

  125. Levitra On Line Sale Where To Purchase Elocon Visa Accepted Amendes Par La Douane Achat Cialis Belgique Cialis Pharmacy Onlline Store

  126. Fantastic article.Really thank you! Will read on…

  127. Thanks-a-mundo for the article.Really looking forward to read more. Great.

  128. A big thank you for your blog post.Really looking forward to read more.

  129. slow voice bimatoprost eye drops buy uk down code carefully
    meet careprost 3ml eye drops fairly ring loud wall naltrexone for weight loss less
    shock [url=https://naltrexoneonline.confrancisyalgomas.com/#]naltrexone
    for weight loss[/url] off food careprost for eyelash growth naturally working https://bimatoprostonline.confrancisyalgomas.com/

  130. slow voice bimatoprost eye drops buy uk down code carefully meet careprost 3ml eye drops fairly ring loud wall naltrexone for weight loss less
    shock [url=https://naltrexoneonline.confrancisyalgomas.com/#]naltrexone for weight loss[/url] off food careprost for eyelash growth naturally working https://bimatoprostonline.confrancisyalgomas.com/

  131. Really enjoyed this blog article.Really looking forward to read more. Much obliged.

  132. Thank you ever so for you article.Much thanks again.

  133. Appreciate you sharing, great blog article. Great.

  134. I loved your post.Thanks Again. Fantastic.

  135. I value the article post.Really looking forward to read more. Want more.

  136. Looking forward to reading more. Great article post.Thanks Again. Want more.

  137. A round of applause for your article post.Really thank you! Really Great.

  138. I loved your article post. Keep writing.

  139. Say, you got a nice article post.Really looking forward to read more. Will read on…

  140. Im thankful for the article.Much thanks again. Great.

  141. Major thankies for the post.Much thanks again. Cool.

  142. cialis black
    [url=https://getcialistabsfasty.com/]cialis black[/url] https://getcialistabsfasty.com/

  143. Awesome blog article.Much thanks again. Awesome.

  144. Thank you ever so for you blog post.Much thanks again. Really Cool.

  145. kratomone coupon order kratom capsules lemon juice kratom [url=http://kratomsaleusa.com/#]buy kratom wholesale[/url] does kratom go bad cheapest kratom http://kratomsaleusa.com/

  146. Great, thanks for sharing this article post.Really looking forward to read more. Great.

  147. whisper [url=https://cialsagen.com/#]get viagra[/url] cheapest generic viagra
    prices online generic viagra traditional https://cialsagen.com/

  148. Fantastic blog post.Thanks Again. Keep writing.

  149. Thanks so much for the blog post.Thanks Again.

  150. I really liked your blog post.Thanks Again. Great.

  151. Im grateful for the blog.Thanks Again. Much obliged.

  152. It’s going to be ending of mine day, however
    before ending I am reading this fantastic paragraph to increase my experience.

  153. achievement generic viagra canada depend broad [url=https://viagraivo.com/#]does
    viagra have a generic brand[/url] many https://viagraivo.com/

  154. I value the post.Much thanks again. Really Great.

  155. Really informative blog.Really looking forward to read more. Great.

  156. Awesome blog article.Really looking forward to read more. Much obliged.

  157. I really like and appreciate your post. Cool.

  158. Fantastic blog article. Much obliged.

  159. Im thankful for the blog article.Thanks Again. Great.

  160. Great blog article.Much thanks again.

  161. Wow, great post. Fantastic.

  162. Great blog article.Much thanks again. Will read on…

  163. Thanks-a-mundo for the blog.Much thanks again. Really Great.

  164. Thanks so much for the blog.Thanks Again. Awesome.

  165. Thanks a lot for the article.Thanks Again. Really Great.

  166. Thanks-a-mundo for the article post.Thanks Again. Keep writing.

  167. Thanks so much for the post. Much obliged.

  168. Really informative post.Thanks Again. Cool.

  169. Wow, great post.Much thanks again. Cool.

  170. Really informative article.Much thanks again. Great.

  171. wow, awesome blog post.Much thanks again. Much obliged.

  172. Im obliged for the blog.Really looking forward to read more. Awesome.

  173. Awesome article.Thanks Again. Want more.

  174. identity [url=http://viarowbuy.com/#]viagra generico in farmacia[/url] sildenafil generic generic viagra at
    walmart faculty http://viarowbuy.com/

  175. Im thankful for the blog article.Really looking forward to read more. Want more.

  176. Thanks for the article post.Much thanks again. Keep writing.

  177. Fantastic post.Thanks Again. Will read on…

  178. Thanks so much for the blog. Will read on…

  179. Thanks for the article post.Really thank you! Will read on…

  180. I really like and appreciate your post.Much thanks again. Cool.

  181. Thanks a lot for the article.Much thanks again. Fantastic.

  182. I appreciate you sharing this blog post.Really looking forward to read more.

  183. Wow, great article.Really looking forward to read more. Cool.

  184. Great artical, had no problems printing this page either.

  185. This is one awesome blog article.Much thanks again. Fantastic.

  186. each [url=http://cialisle.com/#]generic cialis cialis online brand[/url] insight generic cialis without prescription question http://cialisle.com/

  187. I value the blog.Really thank you! Will read on…

  188. significantly [url=https://www.liverichandfree.com/#]generic cialis 5mg[/url] fate
    best price cialis 20mg vision https://www.liverichandfree.com/

  189. significantly [url=https://www.liverichandfree.com/#]generic cialis 5mg[/url]
    fate best price cialis 20mg vision https://www.liverichandfree.com/

  190. I really enjoy the blog article.Much thanks again.

  191. I really liked your article.Thanks Again. Keep writing.

  192. Thanks so much for the blog post.Really looking forward to read more. Keep writing.

  193. I appreciate you sharing this article. Fantastic.

  194. Thanks for the article post. Keep writing.

  195. Very neat blog post.Thanks Again. Great.

  196. define tadalafil [url=http://www.buyscialisrx.com/]buy generic cialis[/url] how long does tadalafil work cialis prescription tadalafil
    wirkungsdauer tadalafil tadarise sunrise http://buyscialisrx.com/ chinese tadalafil

  197. I value the blog post.Thanks Again. Will read on…

  198. This is one awesome blog. Much obliged.

  199. Appreciate you sharing, great blog post.Really looking forward to read more. Fantastic.

  200. I loved your blog post. Really Great.

  201. portrait [url=https://chloroquinego.com/#]chloroquine stock solution[/url] perception chloroquine immunotherapy occupy https://chloroquinego.com/

  1. この記事へのトラックバックはありません。