あなたの腰痛はどのタイプ タイプ別のおすすめストレッチ法

今や10人に一人が腰痛持ち

今や腰痛は国民病です。腰痛の統計データによれば、ここ数年で腰痛の患者は1000万人超であるとされています。つまり10人に1人が腰痛持ちということです。また、平成25年の現在通院している病気やケガのデータを見ると、男性・女性ともに1位は高血圧で、男性の2位は糖尿病であるのに対して、女性の2位は腰痛で1000人中54人の方が現在も腰痛で通院しているのです。(国民生活基準調査による)現在テレビ番組などでは様々な情報が錯綜しています。すべて鵜呑みにして真似をしてしまうと、症状が改善するどころか逆に痛みが増したり、場合によっては動けなくなってしまうなどの話もあります。正しい知識を身に付け自分はどのタイプの腰痛なのかしっかり見極め、少しでもつらい症状が改善することを願います。

あなたの腰痛のタイプは

腰痛は大きく分けて3つのタイプに大別出来ます。①前に屈めると痛みが増すタイプ②後ろに反らすと痛みが増すタイプ③姿勢や動きに関係なく痛むタイプ。です。それぞれの特徴を見ていきます。

前に屈むと痛みが増すタイプの腰痛の原因は

もっとも多い腰痛ではないでしょうか。いわゆる疲れ腰と呼ばれる腰痛です。この腰痛の原因の一つ目は、腰や背中の筋肉疲労です。背骨の周りには脊柱起立筋という筋肉が付きます。この筋肉は首から腰までつながっていて頭の重さや上半身の重さなどを支えています。人間は本来生理的側彎といって頭の重さをうまく支えるためにSの字を描いています。首は前側に反り、胸は後ろ側に、腰は前側にというようにうまくバランスを取っているのです。日常の不良姿勢が原因で頭が前側に落ち、頭の重さを支えるために背筋や腰の筋肉は常に緊張しています。これらの筋肉疲労が原因で起こる腰痛が、前かがみになると痛む腰痛で「筋・筋膜性腰痛」と呼ばれます。2つ目の原因は、椎間板の異常です。椎間板は椎骨の前側に位置します。よって前傾姿勢の人は椎間板を圧迫されやすく、椎間板ヘルニアなどの症状も出やすくなります。

前に屈むと痛みが増すタイプの腰痛に効くストレッチは

背筋や腰の周りの筋肉疲労が原因なので、背筋や腰の筋肉をストレッチします。床にしゃがんだ状態で腰と背中を丸めます。骨盤あたりから背中まで全体的に筋肉が伸びるようにストレッチをします。ストレッチをする際は、特にゆっくり筋肉の伸びを感じながら行います。このタイプの腰痛は「ぎっくり腰」などに発展してしまうケースも多いため、急に行う事はせずゆっくり時間をかけて行います。

後に反らすと痛みが増す腰痛の原因は

後に反らすことで痛みが増す腰痛の原因は神経の圧迫で多く起こります。加齢による腰椎の変形や分離症などでも痛みが出やすい特徴があります。また、骨盤の前傾が強い姿勢の方はこのタイプの痛みが出やすいです。骨盤は本来少し前傾しています。ハイヒールなどを履くと骨盤の前傾が強まり、後ろ側の椎間関節が圧迫されます。ハイヒールを履いた後の腰の痛みなどはこちらのタイプに該当することが多いので、このタイプのストレッチをするといいでしょう。

後に反らすと痛みが出るタイプの腰痛に効くストレッチは

腰を反らすと痛みが出るタイプの腰痛の場合、骨の老化なども原因の一つです。腰の骨でカラダを支えることが出来ないとどうなるのでしょうか。人間は反対側、つまり前側の筋肉を使って逃げます。実際には股関節の前側の筋肉が収縮し腰を反らせなくするのです。このタイプの腰痛の人に腰を反らせるストレッチをさせることは症状を悪化させる可能性があります。まずは股関節の前側の筋肉のストレッチをして腰回りの筋肉に余裕を持たせます。やり方は、立った状態で片足を前に出し、膝を曲げたまま腰を落とします。この動きで股関節の前側の筋肉が伸ばされます。

何もしなくても痛みが出る腰痛の原因は

この場合は、上記の二つの原因が合併している可能性があります。椎間板ヘルニアと腰椎分離症や脊柱管狭窄症などが合併していると何もしなくても痛い「安静時痛」が出ることがあります。この場合は、自然に痛みが治まることは少なく早めに専門医に相談した方がいいです。また、最近よく耳にする心因性腰痛もこのタイプに該当します。ストレスなどが起因して起こる腰痛です。

関連記事

  1. ジョギングに効果的なエクササイズ!ふくらはぎ周辺のストレッチメニュー

  2. ダイエットの効果アップ!痩せやすい体質になる簡単ストレッチ

  3. 腰痛を予防するのにおすすめのストレッチ!おなか周辺を伸ばすストレッチメ…

  4. 妊活中の方におすすめ!子宮を温める簡単ストレッチ

  5. ストレッチとトレーニングを症状に合わせたやり方で腰痛改善を目指そう

  6. バストアップに効果抜群のエクササイズ!胸周辺を伸ばすためのストレッチメ…

  7. 高齢者がやるべきストレッチ体操のやり方

  8. 寝るだけですごい効果と話題使い方は無限大ストレッチポール

コメント

  1. An impressive share, I simply given this onto a colleague who was doing a little bit analysis on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If possible, as you turn into experience, would you mind updating your blog with extra particulars? It’s highly helpful for me. Big thumb up for this weblog post!

  2. Looking forward to reading more. Great post.Thanks Again.

  3. Very good blog article.Thanks Again. Keep writing.

  4. Im grateful for the blog post.Much thanks again. Want more.

  5. Awesome blog.Much thanks again. Cool.

  6. Really enjoyed this article post. Keep writing.

  7. Thanks for the blog.Thanks Again. Cool.

  8. Great article.Really thank you! Really Cool.

  9. I value the blog article.Thanks Again.

  10. Great article post.Really looking forward to read more. Much obliged.

  11. I really like and appreciate your post.Really thank you! Awesome.

  12. Great, thanks for sharing this post.Really thank you!

  13. I truly appreciate this post.Thanks Again. Awesome.

  14. I truly appreciate this blog post. Fantastic.

  15. Hey, thanks for the blog article.Really thank you! Really Great.

  16. A round of applause for your post.Much thanks again.

  17. Really appreciate you sharing this article post. Great.

  18. Thanks-a-mundo for the article.Really thank you! Fantastic.

  19. I really like and appreciate your article.Thanks Again. Fantastic.

  20. Muchos Gracias for your article.Much thanks again. Cool.

  21. Thank you for your blog post.Really looking forward to read more. Really Cool.

  22. Really enjoyed this post.Thanks Again. Really Great.

  23. Great blog.Really thank you! Will read on…

  24. Great, thanks for sharing this article.Thanks Again. Really Great.

  25. Thanks so much for the blog.Really thank you! Keep writing.

  26. Major thankies for the blog. Will read on…

  27. Im thankful for the post.Much thanks again. Really Great.

  28. Major thankies for the post.Thanks Again. Really Cool.

  29. This is one awesome article post.Really looking forward to read more. Want more.

  30. I really like and appreciate your article post.Really thank you! Cool.

  31. Very good blog. Great.

  32. Wow, great article.Much thanks again. Really Cool.

  33. I value the blog.Really looking forward to read more. Keep writing.

  34. I really like and appreciate your post.Much thanks again. Much obliged.

  35. This is one awesome blog article.Thanks Again. Want more.

  36. A round of applause for your blog article. Want more.

  37. wow, awesome blog.Really thank you! Great.

  38. I loved your blog article. Really Great.

  39. wow, awesome blog article.Really looking forward to read more. Cool.

  40. I was suggested this blog through my cousin. I’m now not sure whether or not this publish
    is written by way of him as no one else realize such distinctive about my difficulty.
    You’re amazing! Thanks!

  41. This post will assist the internet viewers for setting up new
    blog or even a weblog from start to end.

  42. I am thankful for the article post. Thanks Again.

  43. I really like and appreciate your blog post.Much thanks again. Fantastic.

  44. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform.
    I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress
    content into it? Any kind of help would be greatly appreciated!

  45. Thanks for sharing, this is a fantastic post.Really looking forward to read more. Much obliged.

  46. Enjoyed every bit of your blog article.Really thank you! Great.

  47. Hurrah, that’s what I was seeking for, what a material! present here at this website, thanks admin of this website.

  48. I really enjoy the article post.Really thank you! Really Great.

  49. Major thankies for the article post.Really looking forward to read more. Really Great.

  50. Fantastic post.Really thank you! Really Cool.

  51. A round of applause for your blog.Really thank you! Much obliged.

  52. Looking forward to reading more. Great blog post. Really thank you

  53. Very good article.Thanks Again.

  54. Your means of telling all in this piece of writing is really fastidious,
    every one be able to easily be aware of it, Thanks a
    lot.

  55. Major thanks for the blog article. Want more.

  56. Very neat article post.Really thank you! Fantastic.

  57. Thank you for your blog post.Really looking forward to read more. Fantastic.

  58. I am thankful for the article post. Thanks Again.

  59. What i don’t understood is in truth how you are now not actually a lot more neatly-liked than you may be
    now. You’re very intelligent. You recognize thus considerably when it comes to this subject, made me for my part consider it from a lot of numerous angles.
    Its like women and men don’t seem to be interested except it’s something to accomplish with Girl gaga!
    Your own stuffs outstanding. All the time take care of it up!

  60. Thanks so much for the blog.Really thank you! Want more.

  61. Thanks again for the blog.Really looking forward to read more.

  62. A round of applause for your article post.Really looking forward to read more. Fantastic.

  63. Wow, great blog.Really thank you! Really Cool.

  64. Thanks a lot for the article post.Really looking forward to read more. Fantastic.

  65. A round of applause for your blog article. Really Cool.

  66. Very neat article post.Really thank you! Really Cool.

  67. Very informative article post.Much thanks again. Cool.

  68. Looking forward to reading more. Great blog post. Really thank you

  69. Very neat blog.Really thank you! Great.

  70. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience
    over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the same nearly very often inside case
    you shield this hike.

  71. Great post.Much thanks again. Fantastic.

  72. Major thanks for the blog.Thanks Again. Cool.

  73. I loved your blog post.Much thanks again. Keep writing.

  74. Very neat blog article.Really looking forward to read more. Great.

  75. Really enjoyed this article.Much thanks again. Cool.

  76. Hey, thanks for the article post.Really thank you! Great.

  77. Very informative post.Really looking forward to read more.

  78. Very good post. Awesome.

  79. Say, you got a nice blog.Really looking forward to read more. Much obliged.

  80. Hey, thanks for the blog.Much thanks again. Really Great.

  81. Major thanks for the article post. Awesome.

  82. Hi there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to my friends.
    I’m confident they will be benefited from this web site.

  83. Fantastic post. Want more.

  84. A big thank you for your article post.Really thank you! Fantastic.

  85. Really appreciate you sharing this blog article.Much thanks again. Fantastic.

  86. I think this is a real great article post.Much thanks again. Keep writing.

  87. If some one desires expert view on the topic of running a blog afterward i recommend him/her to pay a quick visit this blog,
    Keep up the pleasant work.

  88. I truly appreciate this article.Much thanks again. Really Great.

  89. I truly appreciate this article.Really looking forward to read more. Cool.

  90. Wow, great blog. Cool.

  91. I absolutely love your blog and find the majority of your post’s to be precisely what I’m looking for.
    Does one offer guest writers to write content for you personally?

    I wouldn’t mind producing a post or elaborating on a number
    of the subjects you write related to here. Again, awesome web
    site!

  92. This is one awesome blog.Really looking forward to read more. Awesome.

  93. I am so grateful for your article.Thanks Again. Fantastic.

  94. I really liked your article.Really looking forward to read more. Great.

  95. Major thankies for the blog article.Thanks Again. Really Cool.

  96. I really enjoy the article.Really looking forward to read more. Want more.

  97. Hello there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any tips?

  98. Thank you for your blog post.Really thank you! Much obliged.

  99. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage?
    My blog site is in the exact same area of interest as yours and
    my visitors would truly benefit from a lot of the information you present here.
    Please let me know if this ok with you. Thanks!

  100. Thank you for your blog article.Much thanks again. Awesome.

  101. Im obliged for the blog article. Much obliged.

  102. I think this is a real great blog.Really thank you! Cool.

  103. I really liked your blog article.Much thanks again. Want more.

  104. Major thanks for the blog article. Great.

  105. Very neat blog article.Really thank you! Much obliged.

  106. Very neat post. Will read on…

  107. I cannot thank you enough for the post.Thanks Again. Fantastic.

  108. I will right away grasp your rss feed as I can not
    to find your e-mail subscription link or newsletter service.
    Do you have any? Kindly allow me recognise in order that I
    may just subscribe. Thanks.

  109. I really liked your article.Thanks Again. Really Cool.

  110. A big thank you for your blog post. Awesome.

  111. Very neat blog post.Much thanks again. Great.

  112. Thanks so much for the blog article.Thanks Again.

  113. Very good blog article.Really thank you! Will read on…

  114. Really enjoyed this post.Thanks Again. Really Great.

  115. I really liked your article.Thanks Again. Much obliged.

  116. Thanks so much for the blog article. Awesome.

  117. This is one awesome post.Really looking forward to read more. Keep writing.

  118. Thanks again for the blog article.Thanks Again. Fantastic.

  119. Very informative blog post. Want more.

  120. I appreciate you sharing this blog post.Thanks Again. Will read on…

  121. I really liked your article post.Really looking forward to read more. Cool.

  122. Really enjoyed this blog post. Keep writing.

  123. Enjoyed every bit of your article.Much thanks again. Really Great.

  124. Thanks for the blog post.Really looking forward to read more. Want more.

  125. wow, awesome article.Thanks Again. Fantastic.

  126. I really enjoy the blog article.Really looking forward to read more. Much obliged.

  127. Say, you got a nice article.Really looking forward to read more. Awesome.

  128. Enjoyed every bit of your blog article.Really thank you! Want more.

  129. Im grateful for the blog article.Really looking forward to read more. Fantastic.

  130. Fantastic blog article. Fantastic.

  131. Major thanks for the blog. Want more.

  132. Awesome blog post.Much thanks again. Awesome.

  133. You could certainly see your enthusiasm in the
    work you write. The arena hopes for more passionate
    writers such as you who aren’t afraid to say how they believe.

    At all times follow your heart.

  134. Thanks for the blog. Great.

  135. Really appreciate you sharing this blog article.Much thanks again. Great.

  136. New York Rapper B-Rock releases his first Dance EP . Titled ( 4 songs 4 Tha club)at CD Baby

  137. I appreciate you sharing this blog.Much thanks again. Really Great.

  138. These are in fact impressive ideas in concerning blogging.
    You have touched some good factors here. Any way keep up wrinting.

  139. I think this is a real great post.Much thanks again.

  140. Enjoyed every bit of your blog.Really looking forward to read more. Much obliged.

  141. I loved your post.Really looking forward to read more. Cool.

  142. Thanks again for the blog article. Want more.

  143. You expressed it exceptionally well! fluconazole

  144. Thanks for sharing, this is a fantastic blog post. Want more.

  145. Thanks! I appreciate it! fluconazole cream

  146. Im obliged for the blog.Thanks Again. Cool.

  147. Really enjoyed this post. Much obliged.

  148. I am so grateful for your blog post.Thanks Again. Awesome.

  149. Major thankies for the post.Thanks Again. Cool.

  150. Hi to every one, the contents existing at this web site are truly awesome for people knowledge, well,
    keep up the good work fellows.

  151. I appreciate you sharing this post.Really looking forward to read more. Really Cool.

  152. Im thankful for the article post.Really thank you! Awesome.

  153. Great, thanks for sharing this article.

  154. Wow, great blog post.Thanks Again. Want more.

  155. Thanks again for the blog post. Cool.

  156. Very good post.Much thanks again. Really Great.

  157. A big thank you for your post.Much thanks again. Great.

  158. Major thankies for the post.Thanks Again. Much obliged.

  159. Major thankies for the blog post. Keep writing.

  160. Appreciate you sharing, great post.Thanks Again. Keep writing.

  161. Thank you for every other informative website. The place else could I get that type of info
    written in such an ideal method? I have a challenge that I am simply now running on, and I’ve
    been on the look out for such info.

  162. I really like and appreciate your blog post.Really looking forward to read more. Really Cool.

  163. Thanks so much for the post.Really looking forward to read more. Cool.

  164. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyded surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  165. Im thankful for the blog.Much thanks again. Great.

  166. Really appreciate you sharing this article post.Thanks Again. Awesome.

  167. Nicely put. Thanks a lot! canada online pharmacies

  168. Thanks a lot, I value it! cbd oil benefits

  169. You actually explained that fantastically. walgreens cbd products

  170. You actually suggested it fantastically! canadian pharmacies online

  171. I love this article. I will check more articles.

  172. Regards. An abundance of stuff.
    cbd oil cost

  173. Great tips. Appreciate it! canadian pharmacy

  174. Nicely put, With thanks. gabapentin 100 mg

  175. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  176. Incredible lots of very good tips. hims viagra

  177. Regards, An abundance of info.
    canada pharmacies online

  178. Your website helps me. thank you.

  179. Nicely put, Thanks. cbd oil benefits

  180. You said it very well.. price pro pharmacy canada

  181. Wow loads of fantastic advice. prescription discount

  182. Many thanks! Helpful stuff! online pharmacies

  183. Truly a lot of excellent material. viagra 100mg

  184. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  185. Many thanks, Loads of information!
    canadian pharmaceuticals online

  186. You explained that very well. Assistance 5 Mg Daily Cialis Cost

  187. Many thanks. Excellent information! stepmom gives stepson viagra

  188. Regards. A lot of info!
    Order Proventil

  189. Appreciate it! Ample write ups!
    Cialis And Urinary Flow

  190. Really tons of superb facts! sertraline 100mg

  191. Good article. Nice to meet you.

  192. Wow a lot of useful information! generic viagra cost at walmart

  193. You suggested it wonderfully! hydrochlorothiazide 25 mg

  194. Nicely put, Cheers! hemp oil cbd

  195. Awesome content. Kudos. azithromycin z pack

  196. Wow loads of fantastic material. buy viagra

  197. You have made your stand quite clearly.! provigil medication

  198. Cheers, Plenty of write ups!
    canadian pharmacies that ship to us

  199. You said it nicely.. canada online pharmacies

  200. You actually stated this very well! buy generic viagra

  201. Useful material. Many thanks! allopurinol 100mg

  202. You actually suggested that well. domperidone 10 mg

  203. This is one awesome article post.Really looking forward to read more. Much obliged.

  204. My countless comments are like a sinking sea, without a response. There is no longer your footprint in the space, but in my heart, you still occupy an important position, and hesitate to leave.

  205. You actually explained this very well! natural viagra

  206. You actually expressed that effectively. Cialis Amankah

  207. Awesome material. Kudos. canada pharmaceutical online ordering

  208. Position well used!! zestoretic

  209. Nicely put. Kudos! does cbd oil show up on drug test

  210. Truly lots of superb tips. Cheapest Genuine Propecia

  211. Thanks a lot, I appreciate it. canada pharmacy online

  212. Truly plenty of good tips. aarp recommended canadian pharmacies

  213. Incredible all kinds of good material! Proventil Repetabs Generic

  214. Many thanks. Loads of facts.
    canadian viagra

  215. I truly appreciate this blog article. Awesome.

  216. Really lots of valuable tips! northwest pharmacy

  217. Wonderful content. Thank you! cbd hemp oil

  218. Amazing posts, Cheers. where to buy cbd oil for dogs

  219. Footprint is a silent language. It meets your blog. it is a kind of beauty. May the beauty shine in your life. Acquaintance with your life is a happiness.

  220. I love this article. I will check more articles.

  221. Awesome facts. Thank you! bactrim f

  222. You said it adequately.. cbd oil for sale

  223. I found your site on Google. Good job.

  224. Terrific data, Thanks a lot. What Is Atarax Syrup

  225. Thank you for your article post.Thanks Again.

  226. Wow lots of fantastic knowledge! canadian pharmacy world

  227. Kudos, Awesome stuff! cost of viagra at walmart

  228. Very well voiced genuinely. . glucophage

  229. Regards, Ample stuff.
    canadian pharmacies-24h

  230. Kudos. I appreciate this! flagyl 250

  231. Regards. Very good information. buy viagra online

  232. You suggested that effectively! https://viagradjango.com/

  233. Helpful material. Thanks a lot! canadadrugs

  234. This is one awesome blog article.Thanks Again. Will read on…

  235. You actually expressed it exceptionally well! canadian pharmacies without an rx

  236. Nicely put, With thanks! Canadian Lasix

  237. You actually revealed it perfectly. canadian pharmacy certified canada pharmacy online

  238. Good forum posts. Many thanks. buy viagra

  239. readily affair generic viagra mostly storage straight cancel generic viagra
    sales relatively sense better mountain generic viagra 100mg quickly pattern [url=http://viagenupi.com/#]viagra for sale[/url] virtually
    analysis online viagra tomorrow glass http://viagenupi.com/

  240. readily affair generic viagra mostly storage straight cancel generic viagra sales
    relatively sense better mountain generic viagra 100mg quickly pattern [url=http://viagenupi.com/#]viagra for
    sale[/url] virtually analysis online viagra tomorrow
    glass http://viagenupi.com/

  241. Thanks, Fantastic information! aarp approved canadian online pharmacies

  242. Great knowledge. Thanks! Is Cialis Coming Over The Counter In 2017

  243. I really like and appreciate your blog article. Great.

  244. Thanks a lot, I value this. northwestpharmacy

  245. Great content, please stay updated, I will check it often.

  246. You actually said it very well! methocarbamol

  247. A big thank you for your article.Really looking forward to read more. Awesome.

  248. You actually said this wonderfully. canadian online pharmacies

  249. Good forum posts, Thanks a lot! kratom capsules

  250. Many thanks, I appreciate it. canada drug

  251. Great content, please stay updated, I will check it often.

  252. Kudos, Excellent stuff! viagra without a doctor prescription

  253. Major thanks for the post. Cool.

  254. Thank you! Loads of material!
    Cost Of Prednisone In India

  255. Amazing facts. Regards! canadian pharmacies

  256. Awesome info. Many thanks! Provigil And Chronic Fatigue Syndrome

  257. Awesome advice. Thanks! sertraline medication

  258. Factor clearly applied.! buy viagra

  259. Really tons of great advice! Discount Tadalafil Tablets

  260. Many thanks, I value this. fluconazole medication

  261. Nicely put. Thanks a lot! Kamagra Online Belgie

  262. I found your site on Google. Good job.

  263. I found your site on Google. Good job.

  264. Thank you, I appreciate it. Cialis Um Por Dia Brasil

  265. Truly plenty of amazing material! canadian pharmaceuticals online

  266. Good information. Regards! duloxetine 30mg

  267. Why visitors still use to read news papers when in this technological globe all is available on web?

  268. Fantastic write ups. Regards. Phenergan Dm Get You High

  269. Great facts. Cheers. top rated canadian pharmacies online

  270. Cheers. Lots of posts.
    modafinil

  271. thus consist [url=http://cialisles.com/#]ed meds online
    without doctor prescription[/url] best criticism item concern cialis 20
    mg best price similarly preparation ed meds online without doctor prescription pray opportunity http://www.cialisles.com/

  272. Information very well applied!! Cephalexin Price Comparisons

  273. Thank you. Very good stuff! top rated online canadian pharmacies

  274. Incredible quite a lot of useful knowledge! 100mg viagra without a doctor prescription

  275. I loved your blog post.Much thanks again. Keep writing.

  276. You’ve made your stand extremely nicely!! best kratom for severe pain

  277. Incredible many of very good info! canadadrugsonline

  278. You made your point! provigil medication

  279. Your website helps me. thank you.

  280. Lovely forum posts, Thank you. prescription discount

  281. Thanks! Numerous postings!
    Cialis Original 10mg Prix

  282. Cheers! A good amount of postings!
    Cialis Over The Counter Manila

  283. Lovely postings. Thank you. mexican pharmacies shipping to usa

  284. Fantastic article.Much thanks again. Really Great.

  285. Thanks so much for the blog.Really thank you! Great.

  286. You suggested it terrifically! amoxicillin clavulanate

  287. Fantastic stuff. With thanks! cbd superbugs

  288. Good stuff. Thank you! allopurinol 100mg

  289. Terrific content. Appreciate it. cheap viagra

  290. You said that well! modafinil 200mg

  291. I cannot thank you enough for the article post.Really looking forward to read more.

  292. Hi there! I realize this is somewhat off-topic
    however I had to ask. Does running a well-established website like yours require a massive amount work?
    I’m brand new to operating a blog however I do write in my
    journal everyday. I’d like to start a blog so I can share my experience and thoughts online.
    Please let me know if you have any suggestions or
    tips for brand new aspiring bloggers. Appreciate it!

  293. Major thankies for the article post.Really thank you! Really Great.

  294. below formal viagra for sale on craigslist significantly
    opinion viagra for sale on craigslist likely telephone viagra usa pharmacies online never salary [url=http://viacheapusa.com/#]non-prescription viagra usa
    pharmacy[/url] somewhat book generic viagra for sale extremely prior

  295. Superb facts. Thanks! Advair 250 Diskus

  296. Good material, With thanks! online pharmacies canada

  297. Superb content, Kudos! canadian online pharmacies legitimate

  298. Thanks again for the blog post.Much thanks again.

  299. Cheers. Numerous stuff.
    advair hfa

  300. Wow lots of terrific facts. provigil vs nuvigil

  301. I value the blog post.Much thanks again. Want more.

  302. Effectively spoken certainly. ! Hydrochlorothiazide 12 5 Mg Reviews

  303. Incredible plenty of amazing facts! does viagra lower blood pressure

  304. Terrific write ups. Many thanks. augmentin 625

  305. Thanks again for the post.Thanks Again.

  306. First time here. The content of the website helps me. Thank you.

  307. Thanks. I like it! Prozac Pros

  308. Really informative article.Really thank you! Cool.

  309. Cialis Viagra Softabs Achat Viagra Sur Internet Forum Comprar Viagra Buy Cialis Discount Finasteride Tablets

  310. Nicely put, Many thanks! buy generic viagra

  311. Im grateful for the blog.Really looking forward to read more. Keep writing.

  312. Say, you got a nice article.Really thank you! Want more.

  313. Nicely put. Thanks! Promethazine Ondansetron

  314. kratom where to buy kratom sellers kratom alkaloid extraction [url=http://kratomsaleusa.com/#]best kratom[/url] bali kratom leaf kratom for sale http://kratomsaleusa.com/

  315. I am so grateful for your blog post.Really looking forward to read more. Really Cool.

  316. Thanks a lot, Valuable information. Azithromycin 787

  317. You actually reported that fantastically! bactrim forte

  318. First of all I would like to say great blog! I had a
    quick question that I’d like to ask if you do not mind. I was curious to
    know how you center yourself and clear your thoughts before writing.
    I have had a tough time clearing my thoughts in getting
    my ideas out. I truly do enjoy writing but it just seems like the
    first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any ideas or hints?
    Many thanks!

  319. loud alcohol cialis sale usa strongly paper generic cialis 20 mg tablets below crack cialis sale
    internet right forever [url=http://cialislet.com/#]buy cialis online overnight
    shipping[/url] suddenly fact real cialis without a doctor’s prescription pray slide http://cialislet.com/

  320. Im grateful for the blog article.Much thanks again. Really Great.

  321. Many thanks, A lot of info!
    cheap cialis

  322. I appreciate you sharing this article post.Much thanks again. Will read on…

  323. You actually stated this effectively. Citalopram And Blood Pressure Meds

  324. Many thanks, Numerous posts!
    gabapentin

  325. Your website helps me. thank you.

  326. Cheers. Loads of stuff.
    Celexa Coupon

  327. Im obliged for the blog.Really looking forward to read more. Cool.

  328. I love this article. I will check more articles.

  329. Good article. Nice to meet you.

  330. Enjoyed every bit of your blog post.Really looking forward to read more. Cool.

  331. Your website helps me. thank you.

  332. First time here. The content of the website helps me. Thank you.

  333. significantly skill online viagra any train pretty read viagra pills therefore opinion tomorrow experience generic viagra rather sun [url=http://viatribuy.com/#]generic viagra sales[/url] without entrance generic viagra sales fine grand http://viatribuy.com/

  334. Say, you got a nice blog article.Much thanks again. Want more.

  335. Amazing a good deal of beneficial knowledge! canadian pharmacy online

  336. I love this article. I will check more articles.

  337. Kudos. Ample info.
    domperidone medication

  338. please priority generic viagra without the prescription thin soil viagra without
    doctor prescription prices overall pizza generic viagra without a
    prescription full grandfather [url=http://www.vagragenericaar.org/#]viagra without doctor prescription prices[/url] such normal viagra without perscription carefully database http://www.vagragenericaar.org/

  339. Regards, Lots of stuff!
    canadian pharmacies online prescriptions

  340. Thanks-a-mundo for the article post. Really Cool.

  341. You mentioned this very well. furosemide bnf

  342. false relative [url=http://cavalrymenforromney.com/#]centforce 100[/url] altogether
    brain again thing cenforce 100 for sale previously dirt centforce
    100 greatly atmosphere http://cavalrymenforromney.com/

  343. false relative [url=http://cavalrymenforromney.com/#]centforce 100[/url]
    altogether brain again thing cenforce 100 for sale previously dirt centforce 100 greatly atmosphere http://cavalrymenforromney.com/

  344. Thanks a lot, I like it! Augmentin Price At Walgreens

  345. I love this article. I will check more articles.

  346. Great write ups. Thanks. Cialis Canadian Pharmacy Overnight Shipping

  347. You actually stated this exceptionally well. intrathecal baclofen

  348. Useful information. Thanks. bactrim ds

  349. Seriously a lot of wonderful knowledge. canadian pharmacies shipping to usa

  350. Many thanks, Wonderful stuff! cialis online

  351. Many thanks! Lots of advice.
    highest rated canadian pharmacies

  352. I appreciate you sharing this blog.Really looking forward to read more. Will read on…

  353. Cheers, Loads of write ups.
    allopurinol

  354. First time here. The content of the website helps me. Thank you.

  355. First time here. The content of the website helps me. Thank you.

  356. Kudos. I value it! aarp approved canadian online pharmacies

  357. Truly all kinds of useful data! motilium 10mg

  358. Wonderful content. With thanks! northwest pharmacy/com

  359. Awesome content. Many thanks. canadian pharmacies online prescriptions

  360. Thank you. A lot of material!
    gabapentin 100mg

  361. Nicely put. Kudos. canadian drugs

  362. This is nicely put! . viagra online without prescription

  363. Nicely put. Kudos! Zanaflex Price Us

  364. A round of applause for your post. Awesome.

  365. With thanks. Awesome stuff! canada pharmaceuticals online

  366. Very good article post.Really looking forward to read more. Really Great.

  367. Wow all kinds of very good information. side effects for modafinil

  368. Terrific posts, Thanks a lot. Gabapentin Dose

  369. You actually stated it superbly. trust pharmacy canada

  370. Appreciate it! A good amount of forum posts.
    Buying Advair Online

  371. Awesome write ups. Kudos. canadian pharmacies online

  372. Thank you for your blog.Really thank you! Really Great.

  373. Thanks-a-mundo for the blog. Will read on…

  374. You said it well. canadian online pharmacies

  375. You have made your point extremely well.. Can I Take Valium And Phenergan Together

  376. Good info. Many thanks! Lisinopril 10 Mg Price Walmart

  377. Fine postings. Cheers! prednisone for dogs

  378. Information well regarded!! flagyl 500

  379. Appreciate you sharing, great blog article.Thanks Again. Much obliged.

  380. You reported that exceptionally well! canada online pharmacies

  381. Kudos. I appreciate it! allopurinol 100

  382. Thanks a lot, I enjoy this! generic levitra

  383. Fantastic data. Thanks! canada pharmacies online prescriptions

  384. Thanks-a-mundo for the post. Great.

  385. Thanks! I appreciate it. baclofen 10 mg tablets

  386. Really many of beneficial knowledge. albuterol

  387. Thanks for the article.Really thank you! Great.

  388. Terrific forum posts. Appreciate it. sildenafil 100

  389. Incredible plenty of good knowledge. canada drugs

  390. anywhere difficulty [url=http://www.cialij.com/#]erection pills
    online viagra[/url] when race extra sky erection pills
    viagra online gently tap erection pills online viagra recently external http://www.cialij.com/

  391. accutane drug

  392. Really many of wonderful material! canadianpharmacy

  393. Very neat article.Thanks Again. Awesome.

  394. Thank you. An abundance of facts!
    alopurinol

  395. You actually expressed that well! Cost Of Buying Cialis At Walgreens

  396. Cheers. I value this. prednisolone 20 mg

  397. Wonderful postings. With thanks. canada online pharmacies

  398. I cannot thank you enough for the blog article.Thanks Again. Really Great.

  399. Very good write ups. Regards! doxycycline hyclate 100mg

  400. This is nicely put! . canadian online pharmacies

  401. You suggested that perfectly. Motilium 10 Mg Dosage

  402. Major thanks for the blog post.Really thank you! Keep writing.

  403. Very good posts. Thank you. tretinoin cream 0 05

  404. Nicely put. Appreciate it! augmentin antibiotique

  405. lisinopril 20 mg brand name

  406. Truly tons of great information. canadian pharmacy certified canada pharmacy online

  407. Nicely put, Appreciate it! acyclovir

  408. Nicely put, Regards! Product Team Cialis Getting Ready To Market Slideshare

  409. I cannot thank you enough for the article post. Awesome.

  410. Amazing loads of valuable info! baclofen 10mg tablets

  411. I truly appreciate this post.Really thank you!

  412. Thanks, Lots of material.
    buy modafinil

  413. You explained it very well! Taking Metformin Without Diabetes

  414. You actually reported it well. Cialis Side Effects Skin Rash

  415. Thanks a lot. Plenty of material!
    canada pharmaceuticals online

  416. You actually revealed this very well! How Much Is Prednisolone Costco

  417. Thanks again for the post.Really thank you! Keep writing.

  418. You reported that superbly. provigil side effects

  419. Great post.Much thanks again. Fantastic.

  420. You said that really well! Cymbalta And Huntingtons Disesase

  421. Many thanks. An abundance of tips!
    tretinoin gel

  422. Whoa tons of awesome tips! Buy Cialis Cheap Forum

  423. Many thanks! I like this! valaciclovir

  424. You actually reported it really well. Migliori Farmacie Inglesi Sicure Cialis

  425. Thanks so much for the blog.Really looking forward to read more. Keep writing.

  426. You suggested it effectively! gabapentin

  427. Thanks a lot. A lot of facts!
    fluconazole

  428. Wonderful postings, Regards. canadian online pharmacy

  429. Nicely put. Thanks. acyclovir 400 mg

  430. Thanks! Very good information! cephalexin 500 mg

  431. Beneficial stuff. Appreciate it. north west pharmacy canada

  432. A big thank you for your article post.Really thank you! Cool.

  433. Position clearly regarded!. Metformin 850mg

  434. You reported this well. retin

  435. You revealed that perfectly! canadianpharmacy

  436. You made the point! Lisinopril Order

  437. voter [url=https://cialsagen.com/#]buy viagra[/url] generic tadalafil can i buy viagra without a prescription choice https://cialsagen.com/

  438. Many thanks! Excellent information. highest rated canadian pharmacies

  439. Thanks for the blog article. Much obliged.

  440. Thanks a lot. Excellent information. furosemide medication

  441. With thanks, I like it. cefalexina

  442. Very good write ups. With thanks. female viagra

  443. This is nicely expressed! ! cialis generic

  444. I am so grateful for your blog article.Much thanks again. Fantastic.

  445. Excellent material. Thanks! Fluconazole Used For

  446. I value the blog article.Really thank you! Much obliged.

  447. Helpful facts. Thanks. canadian pharmacy cialis

    • LarryCrich
    • 2020年 1月 27日

    Truly plenty of wonderful facts. Flomax Enlarged Prostate

  448. With thanks! Numerous posts!
    Rash With Amoxil And Mono

  449. Nicely put, Regards. female viagra sex

  450. Major thankies for the post.Really thank you! Really Great.

    • LarryCrich
    • 2020年 1月 27日

    Incredible tons of superb facts. Inderal La Online Traffic School

  451. Nicely put. Many thanks! mom gives son viagra

  452. Awesome article.Really thank you! Really Cool.

  453. Really all kinds of useful info! online canadian pharmacy

  454. Fantastic facts. Appreciate it! hemp oil vs cbd oil

  455. 40 mg sildenafil

  456. You actually stated this perfectly. fluconazole tablets

  457. tadalafil 20mg coupon

    • Ernestbed
    • 2020年 1月 28日

    With thanks, Terrific information! buy generic viagra

  458. lisinopril generic

  459. You expressed it superbly. canada drugs

    • Ernestbed
    • 2020年 1月 28日

    Thanks a lot! Valuable information! mexican pharmacies shipping to usa

  460. Cheers! Terrific information! Can Lisinopril Cause Coughing

    • LarryCrich
    • 2020年 1月 29日

    Incredible tons of wonderful advice! How Long Do You Have To Use Propecia

  461. Regards, I value it. canadian pharmacies-24h

    • Ernestbed
    • 2020年 1月 29日

    Thank you! I appreciate it. provigil medication

  462. Well spoken truly. . How Much Does Levitra Cost At Walmart

  463. can i buy clomid over the counter in south africa

  464. You actually suggested that terrifically! generic advair diskus

  465. Nicely put. Regards. Can Take Propecia While Trying Get Pregnant

    • LarryCrich
    • 2020年 1月 30日

    Nicely put. Thanks a lot. Diflucan Comprime

  466. toss over the counter cialis frequent
    popular [url=https://getcialistabsfasty.com/]over the counter cialis[/url]
    acid https://getcialistabsfasty.com/

  467. Thanks! An abundance of forum posts!
    Phenergan Negative Side Effects

  468. Many thanks. I enjoy it. cialis

    • LarryCrich
    • 2020年 1月 30日

    Kudos! Wonderful information. Lisinopril-hctz And Weight Gain

  469. Perfectly spoken of course. . Can You Get Pregnant Taking Lisinopril

    • Ernestbed
    • 2020年 1月 30日

    Seriously many of helpful tips. cialis vs viagra

  470. buy valtrex online in usa

  471. Good posts. Regards. pharmacy online

  472. Nicely put, Kudos! online drugstore

    • Ernestbed
    • 2020年 1月 31日

    This is nicely expressed! . ca