ダイエットの効果アップ!痩せやすい体質になる簡単ストレッチ

ダイエットにもストレッチが効果的

女性がなら一度は経験したことのある「ダイエット」。「甘いものを食べない」「糖質を控える」「自炊をする」「野菜をたくさん食べる」などといった食事法や、「一日に1時間は歩く」「週に2回はジムに通う」などといった運動法まで、さまざまなダイエット法があります。結局どれを試してみても「なかなか効果が出ない」「痩せたと思ったけれど、すぐにリバウンドしてしまった」「きつすぎてストレスが溜まり続かなかった」などといった声が多いのも事実です。ダイエットを成功させるには、もちろん努力は必要ですが、出来ることならあまり無理のない方法を続けて、少しずつでも確実に痩せやすい体質を手に入れたいですね。

そこでおすすめしたいのが、ストレッチです。食事制限やカロリーをたくさん消費するような運動とは違って、思い付いた時にすぐに出来る簡単な運動です。そのため「ストレッチをしたからすぐに痩せることができた」というような即効性のあるものではありませんが、正しく続けることで痩せやすい体質に近づいていくことができると考えられています。例えば、夜眠る前にストレッチを行うことで筋肉の緊張がほぐれリラックスできるだめ、快眠につながります。しっかりと眠ることができると、疲れが翌日に残らないので、睡眠不足の時に出てくる不健康な食欲を感じることが少なく、食欲をコントロールしやすくなります。またストレッチをすることで成長ホルモンの分泌が盛んになります。成長ホルモンは別名で「脂肪分解ホルモン」とも呼ばれ、動いていない時でもカロリーを消費するため、基礎代謝が上がります。さらに、ストレッチをすることにより全身の巡りが良くなれば、余分な水分や老廃物が身体から出やすくなり、さらに代謝がアップします。

 ダイエットにおすすめのストレッチ

まず、全身の巡りを良くするために、足首・首・手首をしっかりとほぐすようにしましょう。足首の場合には、「足首回し」というストレッチが効果的です。床に長座の姿勢で座り、片方の足をもう片方の膝あたりに掛けます。手で足首と足先をつかみ、ゆっくりと足首を回します。片方の回転だけでなく、前から後ろからと両方から回転させます。その後、足の指と指の間を手でしっかりと開いたり、前後に動かしりします。そして、親指から順に1本ずつ足の指を引っ張っていきます。一本ずつしっかりほぐすことで、血行が促進され、足先がじわじわと温まるはずです。これを両足ともに行います。

「ダイエットをしてもなかなか痩せない」という方には、身体が冷えて巡りが悪くなっている方が多いそうです。足首回しなど、足首・首・手首をしっかりとほぐすようにすると、冷え性を改善する効果も期待できます。身体が冷えた状態というは、ダイエットが成功しないだけでなく、頭痛や肩こり・首こり、消化不良、疲れやすさ、ホルモンバランスの乱れなどいろいろな不調が出やすくなります。また自律神経も乱れやすくなり、ストレスを感じやすく、ひどい場合だとうつ病の傾向も出やすくなります。ストレッチを行うことで、ダイエットを成功させることはもちろん、心身ともに健やかな状態を目指していきましょう。

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