筋トレを毎日したらダメな理由

筋トレを毎日してはいけない理由は、筋肉が付く理由と関係しており、毎日筋トレをすると逆に筋肉が付かない恐れが出てきます。また、身体に深刻な悪影響を及ぼす可能性があり、生活に支障をきたしてしまいます。毎日筋トレをしている人は、今回ご紹介する内容で今の筋トレが間違っていないかを見直す参考にしてください。

筋肉が付く理由

筋肉は筋トレをしている時に付いているわけではありません。筋トレは筋肉を壊す作業をしていて、それを修復する過程で筋肉は付いています。これは超回復と呼ばれるもので、一度傷ついた筋肉が筋トレ前の状態より、回復する特性の仕組みのことを言います。このように筋トレは回復過程が重要で、回復のためには休養が必要になります。超回復は筋トレ後48~72時間程度に起こり、この期間に次の筋トレをすると筋肉が成長していくと言われています。

毎日筋トレをする危険性

毎日筋トレをするとオーバートレーニングに陥る可能性があります。オーバートレーニングとは、言葉が示すとおりトレーニングのしすぎで起こる状態で、全身疲労と停滞を引き起こします。筋トレの強度と量が多過ぎる場合に起こり、自分の能力に見合ってない負荷を掛けた場合に起こり易くなります。筋トレによるオーバートレーニングの兆候は以下のようになっています。
・筋力増加の減少と停滞
・睡眠障害
・体重の減少(食事制限をしていない場合)
・食欲不振
・長引くインフルエンザのような症状
・なかなか治らない風邪
・筋トレへの関心の喪失
・情緒不安定
・過度の筋肉痛

毎日全身の筋トレができている人

毎日全身の筋トレを出来ている人もいると思います。そうゆう方は一度、筋トレのメニューを見直す必要があります。なぜなら、現在の筋トレのメニューでは、重量や回数などの負荷に慣れてしまい、あまり効果のないものになっているからです。例えて言うのなら、力仕事を始めた人が仕事を始めて直ぐは筋肉痛になりますが、慣れてくるうちに筋肉痛にならずに、毎日仕事ができるようになります。このように毎日できている筋トレは日常に起こる負荷と変わらなくなってしまっています。筋肉は負荷に慣れると成長しなくなるので、定期的に使用重量の増加や種目に変化を付けて行うことが必要になります。

毎日筋トレをしたい場合のメニュー

毎日筋トレをしたい人は、1日に全身を鍛えることは避ける必要があります。方法として〔上半身の引く動作・上半身の押す動作・下半身〕や〔身体の前面・身体の後面・補助的筋トレ〕などのように、1日に鍛える部分を分ける必要があります。このことにより部分ごとの超回復が促され、効率的に鍛えることができます。ですが、適切な休息日を設けなければ筋肉に悪影響をもたらすので、休息日を入れた筋トレが必要になります。

毎日の筋トレはメリハリをつけて行おう

筋トレをするだけでは筋肉を効率的に付けることはできません。筋肉は修復過程で成長するので、筋トレをしたら筋肉に休息を与えないといけません。休息には食事や睡眠をしっかりと摂る事が重要で、それらは栄養の吸収やホルモンの分泌を促進させて、筋肉の成長を促してくれます。毎日の筋トレには休息日も入れたメニューを考えて、メリハリを付けた筋トレに励んでください。

関連記事

  1. 肌がきれいになる 疲れにくくなる 筋トレをするメリットとは 

  2. 憧れのシックスパックやくびれに!腹筋の筋トレメニュー

  3. 体幹を筋トレしたい人は必見!インナーマッスルの効率的な鍛え方とそのメリ…

  4. 最低でも2か月!筋トレの効果が出る期間を3つのレベル別に紹介!

  5. 男性と女性で最適なトレーニングが違う!性別ごとに効果的な筋トレの鍛え方…

  6. 筋トレにプロテインは不要?必要?

  7. 筋トレの持つトレーニング効果とは?パワー・スピード・スタミナそれぞれを…

  8. 筋トレはダイエットに効果抜群のトレーニング!筋トレをすればもっと楽にや…

コメント

  1. I think this is among the most important information for me.
    And i am glad reading your article. But wanna remark on some general things, The site style is perfect, the articles is really excellent : D.
    Good job, cheers

  2. Today, while I was at work, my cousin stole my apple ipad and tested to see
    if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  3. I don’t know if it’s just me or if everybody else
    experiencing problems with your website. It looks like some of the written text within your
    content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too?

    This may be a problem with my browser because I’ve had this happen before.

    Appreciate it

  4. Asking questions are actually pleasant thing if you are not
    understanding something entirely, but this
    paragraph provides good understanding yet.

  5. What’s up friends, its fantastic piece of
    writing concerning cultureand completely explained, keep it up all the time.

  6. Right away I am going away to do my breakfast, after having my
    breakfast coming over again to read other news.

  7. I have read several excellent stuff here. Definitely price bookmarking for
    revisiting. I wonder how a lot effort you place to make this
    kind of great informative web site.

  8. WOW just what I was searching for. Came here by searching
    for ps4 games

  9. Hi Dear, are you truly visiting this website on a regular basis, if so then you
    will definitely take nice know-how.

  10. Great info. Lucky me I came across your site by accident (stumbleupon).
    I have saved as a favorite for later!

  11. Just want to say your article is as astonishing.
    The clarity in your post is simply nice and i could assume you’re an expert on this
    subject. Well with your permission allow me to grab your feed to
    keep up to date with forthcoming post. Thanks a million and please
    continue the enjoyable work.

  12. It’s perfect time to make some plans for the future and it’s time to be
    happy. I’ve learn this publish and if I may just I wish to counsel you some fascinating issues or advice.
    Maybe you can write next articles relating to this article.
    I wish to read even more things approximately it!

  13. I feel that is among the most significant info for me.
    And i am satisfied reading your article. However wanna observation on some normal
    issues, The website style is wonderful, the articles
    is in reality excellent : D. Just right task, cheers

  14. Hurrah, that’s what I was searching for, what a stuff!
    present here at this blog, thanks admin of this web site.

  15. Thank you for the good writeup. It in truth used to be a amusement account it.
    Look complicated to far delivered agreeable from you! However,
    how can we be in contact?

  16. Hi! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thank you

  17. I’ve been exploring for a little for any high quality articles
    or weblog posts in this sort of area . Exploring in Yahoo I
    ultimately stumbled upon this website. Reading this info So i’m glad to show that I have a very good uncanny feeling I came
    upon exactly what I needed. I most indubitably will make sure to don?t disregard this site and give it a glance regularly.

  18. I’ll immediately take hold of your rss as I can not in finding your email subscription link or e-newsletter service.
    Do you’ve any? Please permit me realize so that I could subscribe.
    Thanks.

  19. Wow! This blog looks just like my old one! It’s on a totally different subject but it has
    pretty much the same page layout and design. Excellent choice of colors!

  20. Excellent blog here! Also your website loads up fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

  21. It’s very trouble-free to find out any matter on web as
    compared to books, as I found this article at this web site.

  22. Your style is so unique in comparison to other folks I have read stuff from.
    Thanks for posting when you’ve got the opportunity,
    Guess I’ll just book mark this site.

  23. hey there and thank you for your information – I’ve definitely picked up something new from right here.
    I did however expertise a few technical points using this website, since I experienced
    to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your
    placement in google and could damage your high quality score if ads and marketing with
    Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective exciting
    content. Ensure that you update this again soon.

  24. Thanks for some other informative site. The place else may I
    get that kind of info written in such a perfect
    way? I’ve a project that I am simply now working
    on, and I have been on the glance out for such info.

  25. Today, I went to the beachfront with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it
    pinched her ear. She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  26. Heya i am for the first time here. I came
    across this board and I find It really useful & it helped
    me out much. I hope to give something back and help others like you helped me.

  27. Hmm it appears like your site ate my first comment (it was super long)
    so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying
    your blog. I as well am an aspiring blog writer but
    I’m still new to everything. Do you have
    any tips for beginner blog writers? I’d certainly appreciate it.

  28. Acheter Cialis Sur Paris Buy Cialis Make Natural Amoxicillin Cialis 72 Hour Comment Faire Pour Obtenir Priligy

  29. Currently it appears like WordPress is the top blogging platform available right now.
    (from what I’ve read) Is that what you are using
    on your blog?

  30. Hello i am kavin, its my first occasion to commenting anywhere, when i read this
    post i thought i could also make comment due to this brilliant
    post.

  31. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never
    understand. It seems too complex and extremely broad for
    me. I am looking forward for your next post, I’ll try to get the
    hang of it!

  1. この記事へのトラックバックはありません。