筋トレで体が熱い時の対処法!アイシングの特徴とやり方について

筋トレによる熱とは

「アイシング」という言葉は、サッカー選手などが脚や肩にあてていることで認知されていますが、実はアイシングは怪我に対してだけでなく、筋肉の疲労に対しても使えます。

運動をすると体温が上がって汗をかきますが、体全体が同じ温度になっているわけではなく、筋トレをすると鍛えている部位が特に熱を帯びます。この熱が冷めた後、筋肉は傷ついている状態になり、そこから睡眠による休息を経て超回復と呼ばれる現象が起こって筋肉が肥大します。

筋トレにしっかり取り組んでいると、ついつい過度の負荷をかけてしまい、筋肉が大きく傷ついてしまうことがあります。筋肉の炎症が長引くとトレーニングの間隔が長くなってしまい、精力的に筋トレが行えなくなってしまいます。

このように、熱が生じることによる筋肉の大きな傷はきちんと癒す必要があり、その方法の一つがアイシングと呼ばれるものです。アイシングには行う時間や回数にコツがあるため、下記の内容を理解してこの方法を用いることが大切です。

アイシングの効果

熱を帯びた筋肉に対処する必要があることから、逆に筋肉を冷やせばいいと思い浮かぶ方もいらっしゃるかもしれません。まさにその方法が「アイシング」というものです。

アイシングには筋トレで熱くなった部位に氷をあて、炎症を抑えることと、冷却によって痛みを鈍らせるという目的があります。痛みを緩和するという特徴を用いて、強度を上げたストレッチにもアイシングが取り入れられることがあります。

炎症を放置しているとむくみなど他の症状が出る場合もあり、自覚はなくても筋肉がかなり傷ついていて、さらに筋トレを重ねることで重大な怪我が起こることもあります。そのため、特に高負荷で筋トレをしている方は、アイシングの方法を知っておく必要があります。

また、スポーツに取り組んでいる方も、万が一怪我があった時のためにここでアイシング方法をおさらいしておくことをお勧めします。

アイシングのやり方

風邪・インフルエンザで起こった熱を冷ます時と似た方法を使い、筋トレによる炎症を抑えるアイシングを行います。用意するものは袋に入れた氷、または保冷剤で、これらは一般的な熱冷ましの手段と同じようにタオルなどに包み、直接皮膚にあてないように気をつけましょう。

必要なものが用意できたら、タオルに包んだ氷や保冷剤を筋トレした部位に押し当てますが、これだけでは痛みが和らいでいない感覚があれば、マッサージするような感覚で動かしても構いません。アイシングは15~20分行うと皮膚の感覚があまりなくなってきますので、そのタイミングでいったん終えます。

回数は炎症の程度により、1回で楽になった場合はそれで大丈夫ですが、炎症が酷いと思われる場合は皮膚に触って感覚が戻ったことを確認し、3回までアイシングを繰り返してみましょう。

効果が実感できない際の注意点

アイシングを行っても熱や痛みが治まらない場合、炎症が起こっているのが筋肉だけでなく関節や腱にまで及んでいる可能性があります。また、骨に影響が出ることで周囲の組織が傷ついている可能性も否めないため、アイシングが効かないときは早めに医療機関へ赴き、適切な治療を受けることを忘れないでください。

関連記事

  1. Tシャツが似合う身体になろう!筋トレで腕の筋肉をアップ

  2. ヒラメとマグロあなたはどっち派 筋線維のおはなし

  3. 効率的に筋肉を大きくする筋トレとは?身体のしくみを理解するだけでトレー…

  4. 筋トレのおすすめ資格3選!

    これから筋トレを始める人、必見!無理なくトレーニングできる鍛え方とは

  5. 筋トレに有効なプロテインを選ぶ7つのコツ

  6. 筋トレを効果的に!毎日、超回復をしよう

  7. 筋トレの効果的に進める7つの原則

  8. 筋トレでマッチョになりたい人は必見!筋トレを効率的にする鍛え方とは

コメント

  1. Hi to all, how is all, I think every one is getting more from this website, and
    your views are pleasant in support of new users.

  2. Hi there, I enjoy reading through your article. I like to write a little comment to support you.

  3. I absolutely love your blog and find many of your post’s to be what precisely
    I’m looking for. Does one offer guest writers to write content for yourself?
    I wouldn’t mind producing a post or elaborating
    on many of the subjects you write in relation to here.
    Again, awesome website!

  4. Now I am going to do my breakfast, when having my breakfast coming again to read other news.

  5. Valuable information. Fortunate me I discovered your site by chance, and I’m shocked why
    this coincidence did not came about earlier! I bookmarked
    it.

  6. Hi there to all, the contents present at this site are actually remarkable for people knowledge, well, keep up the nice work fellows.

  7. Everything is very open with a clear explanation of the challenges.
    It was really informative. Your site is extremely helpful.
    Thanks for sharing!

  8. Hey there just wanted to give you a quick heads up
    and let you know a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same
    outcome.

  9. Hi there, You have done an incredible job.

    I’ll certainly digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this web site.

  10. This post is worth everyone’s attention. Where can I find out more?

  11. This paragraph gives clear idea designed for the new users of blogging,
    that actually how to do running a blog.

  12. of course like your web-site however you need to check the spelling on several of
    your posts. Many of them are rife with spelling issues and
    I in finding it very troublesome to tell the reality
    on the other hand I will certainly come again again.

  13. Howdy! Someone in my Myspace group shared this site with us
    so I came to look it over. I’m definitely loving the information.
    I’m book-marking and will be tweeting this to my followers!

    Superb blog and superb design and style.

  14. I do not even know how I ended up here, but I thought this post
    was great. I don’t know who you are but definitely you are going to a famous blogger if you are
    not already 😉 Cheers!

  15. What’s up i am kavin, its my first time to commenting anywhere, when i read this piece of writing i thought i could also create comment due to
    this sensible post.

  16. You need to be a part of a contest for one of the greatest websites on the web.
    I’m going to recommend this blog!

  17. Hi there colleagues, how is all, and what you
    want to say on the topic of this piece of writing, in my view its actually remarkable in support of me.

  18. Thankfulness to my father who told me on the topic of this weblog, this web site is in fact remarkable.

  19. Incredible points. Sound arguments. Keep up the great spirit.

  20. What’s up, I read your blog on a regular basis. Your writing
    style is witty, keep it up!

  21. This is really interesting, You’re a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your site in my social networks!

  22. Superb postings. Many thanks. fluconazole cream

  23. I have learn several excellent stuff here. Definitely price bookmarking for revisiting.
    I surprise how much attempt you place to create this sort of wonderful informative website.

  24. Hey I am so glad I found your blog page, I really found you by
    error, while I was searching on Bing for something
    else, Nonetheless I am here now and would just like to say many thanks for a remarkable post
    and a all round entertaining blog (I also love the theme/design), I don’t have
    time to read it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be
    back to read a lot more, Please do keep up the fantastic
    b.

  25. I got this website from my pal who told me about this web page and now
    this time I am visiting this web page and reading very informative articles at this place.

  26. You’ve made your position quite nicely!. sunmed cbd oil

  27. You actually revealed it exceptionally well. canadian pharmacy viagra brand

  28. With thanks, Numerous material.
    what is cbd oil

  29. Kudos. Wonderful stuff. viagra coffee

  30. You actually stated this fantastically. generic cialis

  31. Fantastic info, Thanks a lot. northwestpharmacy

  32. Fine facts. With thanks! viagra generic

  33. Regards. I enjoy it. https://viagrapycharm.com/

  34. Appreciate it, Lots of facts!
    online pharmacies of canada

  35. Amazing data. Regards. viagra erection before and after

  36. Amazing plenty of great facts! https://viagradocker.com/

  37. Nicely put, Cheers. online pharmacies

  38. You’ve made your stand quite nicely.! Citalopram Actions And Uses

  39. Really lots of wonderful info. Valacyclovir Dartford

  40. Nicely put, With thanks! cannaxl hemp oil softgel

  41. You stated that perfectly! viagra online

  42. Effectively voiced of course. ! viagra for sale

  43. Many thanks! Plenty of content!
    celebrex

  44. Fantastic info. With thanks. womens viagra pill

  45. Really loads of fantastic tips. vibramycin

  46. Thank you, Lots of advice.
    online pharmacies of canada

  47. You said it nicely.! walmart cbd oil

  48. You stated that superbly. https://viagradocker.com/

  49. Wonderful tips. Thank you. cbd oil benefits

  50. You actually explained that exceptionally well! viagra without doctor’s prescription + usa pharmacies

  51. Effectively spoken certainly! . losartan hydrochlorothiazide

  52. Many thanks, Good information! canada prescriptions drugs

  53. Thank you! I like this. kratom

  54. Really loads of very good info. Can I Buy Fluoxetine Over The Counter

  55. You definitely made your point. cbd hemp oil benefits

  56. Nicely put. Thanks! Cheap Lasix 100mg No Prescription

  57. Really a lot of excellent data. canadian online pharmacy

  58. Thank you, Quite a lot of data!
    canadianpharmacy

  59. Regards. I appreciate it. https://viagradocker.com/

  60. Thank you! Terrific stuff. lisinopril 10 mg

  61. Regards, Numerous tips.
    american kratom association

  62. You stated it perfectly! buy cialis online

  63. Amazing tons of superb data. https://viagrapycharm.com/

  64. Wow many of good data. canada pharmacies online

  65. Awesome info. Cheers! what is cbd

  66. Beneficial knowledge. With thanks! tamsulosin medication

  67. Really plenty of useful info. azithromycin 500

  68. Amazing plenty of terrific knowledge. https://viagradjango.com/

  69. You definitely made your point! how to use hemp oil

  70. Kudos. A lot of stuff!
    canadian pharmacies online

  71. This is nicely said. ! canadian pharcharmy online

  72. Lovely information, Kudos! cbd oil prices

  73. Cheers, Good information! hydrochlorothiazide recall

  74. Wow lots of helpful info! cbd

  75. You explained this terrifically. baclofen generic

  76. With thanks, I appreciate it! viagra cheap

  77. You revealed it superbly. viagra dick

  78. Kudos, I enjoy it! where to buy cbd oil

  79. You revealed this terrifically. top rated canadian pharmacies online

  80. Cheers. I enjoy it. viagra gay sex

  81. Kudos! A good amount of postings.
    canadian pharmacies-24h

  82. Information well used!. cephalexin

  83. Terrific content. Thanks. blue chew viagra

  84. Awesome postings. Appreciate it. Valtrex Adult Chickenpox

  85. Nicely put, Kudos! cvs pharmacy online

  86. Incredible a good deal of good data! sildenafil citrate generic viagra 100mg

  87. Superb stuff. Thanks. metformin 1000

  88. Terrific information. Thanks a lot. provigil medication

  89. Awesome advice. Thank you! zanaflex medication

  90. Thank you, An abundance of information!
    cialis tablets

  91. Whoa a lot of beneficial knowledge. canadian pharmacies without an rx

  92. Nicely put. Thanks a lot! https://viagrapython.com/

  93. With thanks, Helpful stuff! Sildenafil Citrate Canada

  94. This is nicely put! ! canada online pharmacies

  95. With thanks, I value it! walgreens cbd products

  96. Nicely put, Kudos. is viagra safe

  97. Truly a good deal of beneficial advice. canada drugs

  98. Good data. Kudos! https://viagradjango.com/

  99. You actually mentioned this effectively. canadadrugs

  100. With thanks! Loads of information!
    https://viagradocker.com/

  101. Superb forum posts, With thanks. viagra online

  102. Nicely put, With thanks! doxycycline hyclate

  103. Kudos. I like this! viagra for sale uk

  104. Nicely put. With thanks! cialis online

  105. Cheers. An abundance of knowledge!
    northwestpharmacy

  106. Nicely put. Many thanks. highest rated canadian pharmacies

  107. Kudos, I appreciate this. highest rated canadian pharmacies

  108. You reported that adequately. cialis generic

  109. You said it perfectly.. fluconazol 150 mg

  110. Regards! An abundance of posts!
    canadian pharcharmy online

  111. This is nicely expressed! ! canadian rx

  112. Thank you. Numerous stuff!
    lab tested cbd oil

  113. Wonderful content. Regards! mexican pharmacies shipping to usa

  114. Regards! I enjoy it. furosemide medication

  115. You actually suggested this well! viagra for sale

  116. Good posts. Many thanks. canadian online pharmacies

  117. Wonderful advice. Cheers. no 1 canadian pharcharmy online

  118. Regards, Lots of postings!
    side effects for modafinil

  119. Regards. I value this! viagra without prescription

  120. Kudos, I enjoy it! drugs for sale

  121. Regards, An abundance of material.
    Precio De La Pastilla Cialis

  122. Awesome forum posts. Thanks. Prednisone Prednisolone Seizures

  123. Great posts, Thank you. doxycyclin

  124. Perfectly expressed certainly! . cialis 20mg

  125. You’ve made your point! the best cbd oil on the market

  126. Kudos. I like it! viagra online

  127. Wonderful forum posts, Kudos! canadian pharmacies online

  128. Perfectly voiced indeed. . cbd hemp oil for pain

  129. This is nicely put. . cephalexin 500 mg capsule $ 1,141

  130. Truly a good deal of useful advice. Www Levitra Viagra Cials Packs Com

  131. With thanks, I value this! Cialis Generique Ou Acheter

  132. You said it perfectly.. canada online pharmacies

  133. Nicely put. Kudos! canadian pharmacies online

  134. Seriously many of amazing material. buy cialis pills

  135. Thanks a lot. Quite a lot of data!
    Levitra Ohne Rezept In Holland

  136. You actually suggested it very well. viagra penis

  137. Kudos. Excellent stuff! canadian pharmaceuticals online

  138. Thanks. Excellent stuff! canada online pharmacies

  139. You reported that adequately. cbd heroin addiction

  140. You actually revealed it exceptionally well! canadian pharmacies online

  141. With thanks, Quite a lot of forum posts.
    intrathecal baclofen

  142. You stated that well. drugs for sale

  143. Thanks a lot! Numerous forum posts!
    canada online pharmacies

  144. Thank you! An abundance of tips!
    fda kratom

  145. Regards. A lot of content.
    levitra 20 mg

  146. You expressed that fantastically! global pharmacy canada

  147. Many thanks. I like this. viagra without a doctor prescription

  148. Amazing a lot of wonderful information! buy prozac

  149. You actually said it well. finasteride 5mg

  150. Nicely put. Thanks. koi cbd oil

  151. Thanks a lot! A good amount of forum posts.
    generic viagra without doctor prescription

  152. Regards. A lot of posts!
    northwest pharmacy

  153. You actually said it perfectly. northwest pharmacy

  154. You explained it well. cbd oil dogs

  155. Beneficial facts. Thanks a lot. zestril lisinopril

  156. You said it adequately.! augmentine

  157. Helpful info. Thanks a lot! how long does it take for cbd oil to work

  158. You actually reported it adequately. online pharmacies canada

  159. Thanks a lot. I appreciate it! viagra generic

  160. Wonderful knowledge. With thanks. Atarax User Reviews

  161. Information well used.. viagra results before and after

  162. You actually said this superbly! online pharmacies of canada

  163. Awesome stuff. Thanks! Does Phenergan Make You Sleepy

  164. You actually stated it exceptionally well! viagra without a doctors preion

  165. Awesome material. Thank you! generic viagra 100mg

  166. Amazing plenty of good info. cbd heroin addiction

  167. Effectively voiced certainly! ! bactrim antibiotic

  168. With thanks! Great information! citalopram 10mg

  169. This is nicely put! ! cbd oil for sale

  170. Fine tips. Cheers. canadian viagra

  171. Seriously quite a lot of beneficial advice! provigil vs nuvigil

  172. Whoa loads of amazing knowledge. Acheter Du Cialis A Paris

  173. Reliable facts. Kudos! Celexa While Pregnant

  174. Terrific information, Many thanks! Azithromycin Antibiotics For Sale

  175. Cheers! Loads of advice!
    viagra

  176. With thanks! I like this! atarax

  177. You expressed it fantastically! she gives him viagra

  178. Appreciate it, A lot of data!
    buy cialis usa

  179. Really many of valuable material! finasteride for hair loss

  180. Thanks. A good amount of postings!
    fda kratom

  181. Thank you. Terrific stuff. viagra for sale

  182. Really quite a lot of wonderful data. Experiences With Cialis

  183. With thanks! I value this. When Taking Flagyl Does Infection Drain

  184. Helpful stuff. Thanks! Sildenafil Citrate Oral Tablet Legal

  185. Really tons of very good material! cialis online

  186. Nicely put. Many thanks. levitra

  187. Fantastic postings. Thanks! tadalafil

  188. Cialis Rue Du Four Keppra Donde Comprar Propecia п»їcialis Cialis Generique Fiable How To Treat Sinusitis With Amoxicillin

  189. Hey just wanted to give you a quick heads up.
    The text in your article seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something to do
    with web browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the problem resolved soon. Thanks

  190. With thanks. Excellent information. cialis

  191. You have made your stand extremely clearly!! Online Prozac Online

  192. Really a good deal of helpful material! Flomax Time To Work

  193. Whoa a lot of excellent info! cialis tadalafil

  194. Beneficial posts. Thanks a lot. azithromycine

  195. Online Amoxicillin Order cialis tablets for sale Viagra Delivered In Ontario Canada Flagyl By Mail Cephalexin Review

  196. I believe this is among the such a lot important info for me.
    And i am satisfied reading your article.

    However want to statement on some common things, The site
    taste is ideal, the articles is in point of
    fact great : D. Just right process, cheers

  197. Kudos. Ample facts.
    canadadrugs

  198. Very well expressed genuinely! ! ciprofloxacin 500

  199. Whoa quite a lot of helpful data! Buy Generic Augmentin Without A Doctor Prescription

  200. You actually explained this effectively. canada pharmacy online

  201. You have made your stand extremely nicely!! canada drugs

  202. Awesome tips. Appreciate it! acyclovir 400 mg

  203. Where Can I Buy Viagra Online cialis 5 mg Stendra Where To Purchase

  204. Regards, An abundance of forum posts.
    trust pharmacy canada

  205. Good data. Many thanks! aarp recommended canadian pharmacies

  206. Thank you! I enjoy this. retin a cream

  207. Superb postings. Cheers! atarax 25

  208. Information very well considered!. viagra without a doctor prescription usa

  209. Terrific data. Thank you. northwestpharmacy

  210. Good facts. Regards! amoxicillin 500 mg

  211. You said it perfectly.! celecoxib 100 mg

  212. Wonderful content, Thanks. canada pharmacies online prescriptions

  213. Many thanks, Helpful stuff. Allopurinol Label

  214. You actually explained that wonderfully! prednisone tablets

  215. You actually suggested it wonderfully! canadian cialis

  216. Amazing content. Thanks a lot! canadian pharmacies online prescriptions

  217. Wonderful facts. Appreciate it! canada pharmaceutical online ordering

  218. Cheers! Wonderful information. viagra

  219. Cheers! I like it. global pharmacy canada

  220. Wow quite a lot of great tips! albuterol nebulizer

  221. You said that well! tamsulosin medication

  222. Fine tips. Regards! prednisolone acetate

  223. Nicely put, Appreciate it! gabapentina

  224. Nicely put, Thank you. canadian pharmacies that are legit

  225. Wonderful facts. With thanks. generic bactrim

  226. Cheers. An abundance of facts.
    lovegra

  227. Cheers. I enjoy this. canadapharmacyonline

  228. Excellent facts. Regards. metformin bnf

  229. Awesome facts. Thanks. alopurinol

  230. Incredible plenty of helpful material! gabapentin generic

  231. Wonderful data, Many thanks! promethazine hydrochloride

  232. Appreciate it. Ample facts!
    canada pharmacy

  233. Incredible tons of helpful advice! anthrax

  234. You actually stated it exceptionally well! canadian pharcharmy

  235. Cheers. Quite a lot of facts!
    Augmentin Duo Forte

  236. You actually reported it really well. canadian viagra

  237. Fantastic write ups. Regards. canadian pharmacy drugs online

  238. Nicely put, Thanks. azitromicina 500

  239. Wow tons of very good data! northwest pharmacy/com

  240. Amazing all kinds of excellent knowledge. bactrim ds 800-160

  241. Valuable tips. Appreciate it. Neurontin Kidbey

  242. Wow many of terrific data. Metronidazole Efectos Secundarios

  243. You actually suggested this perfectly. Ativan And Phenergan Together

  244. Nicely put. Many thanks. online pharmacies canada

  245. Great advice. Many thanks! baclofen 10mg

  246. Thanks. Very good stuff! neurontin 300 mg

  247. You made your point extremely well.. canadian pharmaceuticals online

  248. With thanks. I value it. canadian pharmacies online

  249. Thanks, Quite a lot of material.
    promethazine

  250. Many thanks! Helpful information. fluconazole medication

  251. You actually expressed that fantastically. metformin hcl 500 mg

  252. Perfectly spoken truly. . northwestpharmacy

  253. Terrific facts. With thanks! duloxetine medication

  254. Very good facts. Many thanks! generic bactrim

  255. Regards, An abundance of data!
    canada pharmaceutical online ordering

  256. Fantastic write ups, Kudos. celecoxib 100 mg

  257. Fantastic data. Kudos! no prior prescription required pharmacy

  258. Seriously quite a lot of wonderful knowledge. metformin

  259. Beneficial postings. Thanks a lot! hemp oil for pain

  260. Regards! An abundance of posts.
    canada drug pharmacy

  261. Many thanks! Loads of material!
    does viagra lower blood pressure

  262. Awesome write ups, Thanks a lot! sister helps brother out viagra

  263. Seriously quite a lot of terrific facts! furosemide 40 mg tablet

  264. Nicely expressed of course. ! metformin 500 mg

  265. Effectively voiced really. . drugs from canada

  266. Information very well regarded.! Can I Buy Ventolin Inhalers

  267. Really all kinds of great tips! trazodone 50 mg for sleep

  268. Incredible many of awesome info. amoclan

  269. You said it really well! armodafinil vs modafinil

  270. Fantastic information, Kudos. citalopram medication

  271. Kudos, I appreciate this! buy cialis online

  272. You expressed that terrifically. citalopram

  273. Cheers! Good information. can women take viagra

  274. You actually reported this well. canadian pharmacy viagra brand

  275. Cheers. Fantastic stuff. drugs for sale

  276. Hi there, its good paragraph about media print, we all be familiar with media
    is a enormous source of information.

  277. You definitely made the point! albuterol sulfate inhaler

  278. Wow plenty of good advice! top rated canadian pharmacies online

  279. You definitely made your point! hydrochlorothiazide

  280. Kudos, Excellent stuff. top rated online canadian pharmacies

  281. Thanks a lot, I value this. canada pharmacy online

  282. You said it very well.. phenergan generic

  283. You actually said it wonderfully! augmentin 875

  284. You actually said this effectively! generic advair diskus

  285. You said it nicely.! canadian pharmacies online

  286. You made your point pretty effectively.! aarp approved canadian online pharmacies

  287. Really tons of very good data! generic viagra without subscription

  288. Awesome data, Thanks a lot! cephalexin 500 mg for dogs

  289. Wonderful forum posts. Cheers! provigil vs nuvigil

  290. With thanks, I enjoy this! top rated canadian pharmacies online

  291. Thanks a lot. I appreciate it! flagyl generic

  292. Nicely put. Cheers! Hydrochlorothiazide Without Subscription

  293. Wonderful material. Thank you! amoxil

  294. Many thanks! Numerous knowledge!
    canadian pharmacies that are legit

  295. Wonderful data, With thanks. celecoxib

  296. Nicely put, Kudos! doxycycline mono

  297. You have made your stand extremely effectively!. canadian pharmacies online prescriptions

  298. This is nicely said. ! canadian pharmacies without an rx

  299. Thanks a lot! I appreciate this. trimox

  300. Seriously loads of terrific data! canadian pharmacy

  301. Cheers! I enjoy this! highest rated canadian pharmacies

  302. Cheers, I enjoy this! mytlolitang motilium

    • Ernestbed
    • 2020年 1月 27日

    Nicely put, Thanks a lot. canadian pharmacies-24h

    • LarryCrich
    • 2020年 1月 27日

    Seriously quite a lot of very good information. Can You Mix Cialis And Antibiotics

  303. Effectively expressed really. . canadian pharmacies online prescriptions

    • LarryCrich
    • 2020年 1月 27日

    Incredible quite a lot of awesome knowledge. amoxicillin

  304. Seriously a good deal of awesome facts. cbdpure hemp oil 600

  305. Regards. Excellent information. hydrochlorothiazide

  306. Cheers, I like it. cbd oil benefits

    • LarryCrich
    • 2020年 1月 27日

    Well voiced of course. ! Generic Propranolol 40mg No Rx

  307. Fantastic posts. With thanks! viagra 100mg

  308. Beneficial facts. Kudos! canada online pharmacies

    • LarryCrich
    • 2020年 1月 27日

    You stated it fantastically! Augmentin Dosage For Ear Sinus Infection

    • Ernestbed
    • 2020年 1月 27日

    You actually suggested this effectively! mexican pharmacies shipping to usa

  309. Whoa loads of amazing facts! online pharmacies of canada

  310. Good data. Regards! cialis

    • LarryCrich
    • 2020年 1月 28日

    You explained this exceptionally well. bupropion hcl

  311. Regards. A good amount of knowledge.
    viagra pills

    • LarryCrich
    • 2020年 1月 28日

    Thanks! Good information. generic advair

  312. Well voiced of course! ! advair hfa

    • Ernestbed
    • 2020年 1月 28日

    This is nicely expressed. . hemp oil

  313. Lovely content, Kudos. northwest pharmacy

    • Ernestbed
    • 2020年 1月 28日

    Excellent tips. Appreciate it. canada pharmacy

  314. Nicely put, Thanks a lot. Buy Promethazine Cough Syrup

    • LarryCrich
    • 2020年 1月 28日

    You explained it superbly. Where Can I Buy Motilium Without Script

  315. Awesome posts. Thanks a lot! what is cbd oil

  316. You said that exceptionally well! hemp oil side effects

    • Ernestbed
    • 2020年 1月 28日

    Appreciate it, A good amount of content!
    How To Cut 20mg Cialis

  317. Superb material. With thanks! augmentin duo forte

  318. Nicely put. Cheers! best hemp oil

  319. With thanks! Quite a lot of information.
    canada pharmaceuticals online

  320. Nicely put. Cheers! advair

  321. Wow many of terrific data! north west pharmacy canada

    • Ernestbed
    • 2020年 1月 29日

    Regards. Plenty of write ups!
    Buy Cialis Without A Prescription

  322. Wonderful information, Cheers! Free Cialis Pills Com

    • Ernestbed
    • 2020年 1月 29日

    You actually revealed that effectively! cbd oil at walmart

  323. Incredible quite a lot of fantastic data! Fluconazole 150mg Tablets One Dose

  324. Hi there friends, how is everything, and what you would like to say
    concerning this post, in my view its in fact remarkable designed for me.

  325. Fantastic information, Regards. drugs from canada with prescription

    • LarryCrich
    • 2020年 1月 29日

    Whoa loads of wonderful material! lisinopril hydrochlorothiazide

  326. Appreciate it! Plenty of write ups!
    Cheap Hydrochlorothiazide 25 Mg Side Effects

  327. You actually reported that effectively. modafinil

  328. You actually reported this adequately! baclofen generic

    • LarryCrich
    • 2020年 1月 30日

    Great forum posts. Thank you! Propranolol And Alcohol Use

  329. Thank you. An abundance of tips!
    canada pharmaceutical online ordering

  330. Incredible lots of terrific tips. viagra without a doctor

  331. Whoa tons of beneficial info. Viagra And Amoxicillin

    • Ernestbed
    • 2020年 1月 30日

    Many thanks! Wonderful stuff! cialis vs viagra

  332. Incredible quite a lot of useful advice. canadian pharmacies online

  333. Terrific information. Thanks. viagra for women

  334. Many thanks! Ample information!
    losartan hydrochlorothiazide

  335. Amazing information, With thanks! Does Lisinopril Make You Cough

  336. Thank you, Ample write ups.
    canadian online pharmacies

    • Ernestbed
    • 2020年 1月 30日

    You actually explained it exceptionally well! canadian pharmacy online

  337. You actually stated that well. hemp oil for pain

  338. With thanks, Numerous posts!
    Get Brand Amoxil 500mg Online

    • Ernestbed
    • 2020年 1月 31日

    You mentioned that wonderfully. interactions for modafinil

  339. Really plenty of valuable knowledge! viagra cost per pill

  340. Very well voiced certainly! ! canada drugs online

    • LarryCrich
    • 2020年 1月 31日

    This is nicely expressed. . Cost Comparison Viagra Levitra

  341. You’ve made your stand extremely nicely!. advair generic

  342. Regards. I value it! Buy Generic Amoxil Walgreens

  343. Nicely put, Thanks. buy viagra online prescription

  344. Nicely put. Appreciate it! 100% pure cbd hemp oil

  345. You expressed it superbly! online pharmacies of canada

  346. Cheers, Plenty of tips.
    Amaryl Vs Metformin

  347. Truly tons of excellent material! Advair Generic Release Date

  348. Valuable write ups. Regards. canadian pharmacies that ship to us

  349. Nicely put, Kudos! modafinil side effects

  350. Thank you! Useful information. cialis pills

  351. Nicely put, Appreciate it! canada pharmacies online prescriptions

  352. You suggested it wonderfully. canada drugs

  353. You said it very well.. retin a

  354. Really lots of amazing information. order viagra online without prescription

  355. Really lots of valuable info. london drugs canada

  356. You actually expressed this terrifically! Augmentin Treat Uti

  357. Many thanks. Awesome information! Flomax Alternative

    • LarryCrich
    • 2020年 2月 02日

    Seriously lots of helpful advice. Buy Propranolol 80mg Over The Counter

  358. Wow quite a lot of wonderful tips. canadian viagra

  359. Good material, Kudos. Mexico Amoxicillin On Line

    • LarryCrich
    • 2020年 2月 03日

    This is nicely put! . hydrochloorthiazide

  360. Beneficial information. Thanks a lot. How To Use Advair Diskus Inhaler Youtube

    • LarryCrich
    • 2020年 2月 03日

    You made your stand extremely clearly!! Viagra And Cialis Spam

  361. Kudos. I appreciate it! gabapentin 100 mg

    • LarryCrich
    • 2020年 2月 03日

    Many thanks, I like this! Flomax Vs Orthosatic Blood Pressure

    • Ernestbed
    • 2020年 2月 03日

    Beneficial tips. Many thanks! generic for advair

    • Ernestbed
    • 2020年 2月 03日

    You revealed this fantastically! wellbutrin generic

  362. Thanks a lot. Wonderful stuff. lisinopril 20 mg

  363. Effectively spoken truly. . lisinopril

    • LarryCrich
    • 2020年 2月 03日

    Regards, A lot of info!
    Levitra Sicher Bestellen

    • Ernestbed
    • 2020年 2月 03日

    Useful knowledge. Thanks a lot. Retail Prices For Advair Diskus

  364. Good forum posts. Thanks! Motilium Price Uk

  365. Many thanks. Ample advice.
    online pharmacies of canada

  366. Wonderful material. Appreciate it. Does Lisinopril Affect Taking Cialis

  367. This is nicely said! ! metformin bnf

    • Ernestbed
    • 2020年 2月 03日

    Whoa a good deal of superb facts! diflucan

  368. Cheers, A good amount of material!
    40 Mg Cialis Soft Tab

  369. Lovely postings. With thanks. Buy Domperidone Cheap

  370. Incredible plenty of useful information! canadian pharmacies that are legit

    • Ernestbed
    • 2020年 2月 04日

    You said it terrifically! Hydrochlorothiazide Tablet

  371. Superb forum posts. Thanks a lot! lisinopril 10mg

  372. Many thanks! Lots of content.
    viagra without a doctors prescription

  373. Amazing posts. Kudos. vardenafil

    • LarryCrich
    • 2020年 2月 04日

    Information very well applied!. flomax generic

    • Ernestbed
    • 2020年 2月 04日

    Appreciate it, A lot of postings!
    another name for wellbutrin

  374. Nicely put, Thank you. prescription drugs from canada online

    • LarryCrich
    • 2020年 2月 04日

    Amazing lots of awesome tips. Fast Delivery Of Zithromax Without A Prescription

  375. You mentioned it adequately! generic viagra

  376. Info very well applied!! fluconazole bnf

    • Ernestbed
    • 2020年 2月 04日

    Nicely put. Thanks a lot! Can You Take Amoxicillin While Taking Xanax

  377. Amazing all kinds of very good information. Where Can I Buy Metformin Without Subscription

  378. Really plenty of beneficial knowledge! the best cbd oil on the market

    • LarryCrich
    • 2020年 2月 04日

    Regards. Plenty of write ups!
    Diflucan Side Effects In Infants

  379. Superb forum posts, Cheers. Compare Klonopin And Neurontin

  380. You’ve made the point. Cialis 20mg For Sale Usa

    • LarryCrich
    • 2020年 2月 05日

    Good content. Many thanks! prinivil medication

    • Ernestbed
    • 2020年 2月 05日

    Whoa all kinds of useful tips. Baclofen Consumer Reviews

  381. Thank you, I like it. canadian drugs

  382. You said this very well! canadian pharcharmy

    • LarryCrich
    • 2020年 2月 05日

    You’ve made your point! Hydrochlorothiazide And Lisinopril Determination

  383. Many thanks! Great stuff. cialis 20 mg

    • LarryCrich
    • 2020年 2月 05日

    Thanks a lot! A lot of knowledge!
    cialis pills

  384. Awesome facts, Many thanks! Building Generic Tadalafil

    • LarryCrich
    • 2020年 2月 05日

    Nicely put, With thanks! Amoxil Treat Chlamydia

  385. You actually revealed that adequately. inderal 10 mg

  386. You stated that adequately! what is cbd

    • Ernestbed
    • 2020年 2月 05日

    Fantastic material, Many thanks. Purchase Hydrochlorothiazide 25mg Online

  387. Awesome advice. With thanks! Tadalafil Tablets 100mg

  388. Tips nicely used!! Wellbutrin For Smoking

    • Ernestbed
    • 2020年 2月 06日

    Kudos! I value it! Amoxicillin Dog Dose

  389. Amazing plenty of helpful information. buy cialis

  390. Seriously all kinds of excellent info. cheap drugs

    • Ernestbed
    • 2020年 2月 06日

    You revealed it superbly. Cost Of 30 Day Supply Of Celebrex

  391. You actually revealed this exceptionally well! canadian online pharmacies.

  392. Terrific material. Many thanks. Zithromax 4 Sale

    • LarryCrich
    • 2020年 2月 06日

    Appreciate it, Ample stuff.
    Paypal Advair

  393. This is nicely said. ! viagra without a doctors prescription

    • LarryCrich
    • 2020年 2月 06日

    Point certainly utilized.. Hydrochlorothiazide Erectile Dysfunction

  394. Thanks a lot, I appreciate it! Tamsulosin Buy Pharmacy

  395. Lovely material. Regards. Price Of Motilium Without Prescr

    • Ernestbed
    • 2020年 2月 06日

    Cheers, I value this. hctz

  396. You actually reported that very well. online canadian pharmacy

  397. You explained this wonderfully! canada pharmacy

    • LarryCrich
    • 2020年 2月 07日

    Very good stuff. Thank you! generic advair

    • LarryCrich
    • 2020年 2月 07日

    You actually revealed this superbly. hydrochloorthiazide

    • Ernestbed
    • 2020年 2月 07日

    Cheers, Good information! baclofen 20 mg

    • LarryCrich
    • 2020年 2月 07日

    Seriously many of fantastic tips! zanaflex generic

    • LarryCrich
    • 2020年 2月 07日

    Amazing content, Kudos. cialis without a doctor prescription

    • LarryCrich
    • 2020年 2月 07日

    Cheers, Lots of write ups!
    Avis Sur Levitra 20mg

    • LarryCrich
    • 2020年 2月 08日

    You said this adequately! advair diskus 250/50

    • Ernestbed
    • 2020年 2月 08日

    Seriously quite a lot of terrific facts. Augmentin Gsk

    • Ernestbed
    • 2020年 2月 08日

    Very good material. Thanks! Celebrex 200 Mg Prescription

  398. Regards. Terrific stuff! cialis generic.

  399. Valuable info. Thanks a lot. interactions for modafinil

  400. Many thanks. Great information. Where To Buy Propecia In Malaysia

  401. Fantastic posts. Kudos! Augmentin Patient Comment

  402. Superb content. Kudos! Buy Com Online Phentermine Cialis Soft

  403. Many thanks! I enjoy it. proscar medication

  404. Great posts. Thanks! buy levitra

  405. Kudos. Lots of tips!
    Hydrochlorothiazide Impurity In Formulation

  406. You actually revealed that exceptionally well. canadianpharmacy

    • LarryCrich
    • 2020年 2月 09日

    Amazing info. Thank you. lisinopril 5 mg

    • LarryCrich
    • 2020年 2月 09日

    Amazing write ups. Thanks a lot! Proscar Finasteride Vs Flomax

  407. Thank you. I appreciate this! Promethazine Hydrochloride 25mg

  408. Thank you, Loads of forum posts!
    Albuterol Youtube

    • LarryCrich
    • 2020年 2月 10日

    With thanks! Plenty of data!
    generic advair diskus

  409. Fantastic data. Thanks a lot. drugs for sale

  410. Thank you! I like it! domperidone

    • Ernestbed
    • 2020年 2月 10日

    Info nicely used!! lioresal

    • LarryCrich
    • 2020年 2月 10日

    Seriously loads of helpful information! metformin er 500 mg

  411. This is nicely said. . the best cbd oil on the market

  412. Excellent forum posts. Thanks a lot! Diflucan Dostinex Glucophage

    • LarryCrich
    • 2020年 2月 10日

    You actually mentioned it terrifically! baclofen pump

  413. With thanks, I enjoy this. Zithromax Online Bestellen Zonder Recept

  414. Lovely forum posts. Thank you! Amoxicillin Pediatric Dosing

  415. You made your point quite clearly.! Ventolin Side Effects Children

    • LarryCrich
    • 2020年 2月 10日

    Good material. With thanks! Lisinopril Sex