筋トレの持つトレーニング効果とは?パワー・スピード・スタミナそれぞれを効率的に伸ばすための鍛え方

筋トレで鍛えられる能力は3つ。

筋トレをすると筋肉の量が増えます。ボディービルダーのようにカッコいい見た目を作るのが目的ならひたすら筋肉を大きくすることに注力すれば大丈夫です。しかし、スポーツのパフォーマンスを向上させるために筋トレをするのであれば『最大筋力』『筋持久力』『筋パワー』の違いを理解しておくといいでしょう。

最大筋力とは?

いまある筋肉で発揮できる力の最大値のことを『最大筋力』と言います。当然、筋肉の量をどんどんと増やせば筋力の出力は増えますが、スポーツのなかには自由に体重を増やせない種目も存在します。柔道やボクシングのように体重別に階級が分かれているスポーツがその好例です。こういった競技の人たちは限られた体重のなかで少しでも大きな力を発揮する必要があり、そこで大事になってくるのが最大筋力という考え方というわけです。ちなみに、それぞれの筋肉が持っているポテンシャルを最大限に引き出すためにはギリギリあげられる負荷の90%程度の重さで筋トレをするといいでしょう。筋トレの世界では1回だけ何とかあげられる負荷のことを『1RM』と表現します。筋肥大に適した負荷が1RMの80%程度ですから自ずと筋トレの回数は少なくなりますが、その分だけ最大筋力の方を伸ばしていけます。

筋持久力とは?

筋持久力とは長時間にわたって力を発揮し続けられる能力のことです。例えば、長距離走のように何時間にもわたって高いパフォーマンスが求められるスポーツでは必須の能力だと言えます。また、一見すると筋力を使わないようなスポーツでも、実際には姿勢を正すなどさまざまな動作のなかで私たちの筋肉は使われています。故に、競技の時間がある程度ある人は積極的に筋持久力を鍛えておくべきでしょう。この筋持久力を鍛えるためには軽い負荷で回数をこなすのがオススメです。ただ、ここでポイントになるのが限界まで繰り返して筋肉を追い込むことです。1RMの80%くらいの負荷だとそこまでできる回数に違いはないのですが、負荷が軽くなればなるほどできる回数には個人差が生じてきます。30回くらいでギブアップする人もいれば、100回以上反復しても平気な人もいるでしょう。ですから、効率よく筋持久力を鍛えようと思うと「これ以上はあげられない」という限界ギリギリの状態まで繰り返すのがカギです。

筋パワーとは?

筋パワーを一言で言い換えると『馬力』です。これは速度に力をかける計算で導き出されるエネルギーのことで、この値が大きければ大きいほど筋パワーも強くなります。ちなみに、筋パワーの例えとしてよく用いられるのが自動車です。自動車のエンジンの力強さの尺度にトルクがありますが、大型トラックはトルクは強いのですが速度はそこまで出ませんから馬力はそこまで出ません。一方、競技で使われるようなレーシングカーは速度もトルクも両方とも兼ね備えているためかなり大きな馬力を発揮できます。そして、この筋パワーを強くするためには1RMの50%くらいの負荷が最適だと言われています。軽くて簡単に扱えるくらいの負荷をひたすら高速で持ち上げ続けるのです。すると、筋肉のなかにある神経系が強化され、筋パワーを必要とするスポーツではかなり有利に戦えるようになります。

関連記事

  1. 筋トレはダイエットに効果抜群のトレーニング!筋トレをすればもっと楽にや…

  2. 筋トレに良い食事方法!炭水化物をしっかり摂ろう

  3. 筋トレにプロテインが必要なワケ

  4. 最低でも2か月!筋トレの効果が出る期間を3つのレベル別に紹介!

  5. 筋トレの効果的な時間とは?

  6. 筋トレのおすすめ資格3選!

    これから筋トレを始める人、必見!無理なくトレーニングできる鍛え方とは

  7. 筋トレのダイエット効果とは

  8. 筋トレで負荷を上げるタイミングとは?強度の上げ方を2つ解説!

コメント

  1. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Appreciate it

  2. great post, very informative. I ponder why the opposite experts of this sector
    do not realize this. You must continue your writing.
    I am confident, you’ve a great readers’ base already!

  3. Hi there, I check your blogs on a regular basis. Your humoristic style is witty, keep it up!

  4. Attractive section of content. I just stumbled upon your weblog and in accession capital to claim that I acquire actually loved account your blog posts.
    Anyway I will be subscribing on your augment or even I
    achievement you access constantly fast.

  5. Thank you for the auspicious writeup. It in fact used to be a leisure account it.
    Look complex to far added agreeable from you!
    However, how can we communicate?

  6. Great post. I was checking continuously this blog and I’m impressed!
    Extremely useful info specially the last part 🙂 I
    care for such information a lot. I was seeking this certain info for
    a long time. Thank you and good luck.

  7. Very nice post. I just stumbled upon your blog and wanted
    to say that I’ve really enjoyed surfing around your blog posts.
    In any case I will be subscribing to your feed and
    I hope you write again very soon!

  8. bookmarked!!, I like your web site!

  9. I was extremely pleased to discover this page. I wanted to thank you for ones time
    for this wonderful read!! I definitely savored every part of it and I have you saved as a
    favorite to look at new things on your website.

  10. Thanks for finally writing about >筋トレの持つトレーニング効果とは?パワー・スピード・スタミナそれぞれを効率的に伸ばすための鍛え方 | ストレッチ筋トレ.com <Loved it!

  11. hello!,I really like your writing very a lot! percentage
    we keep in touch more approximately your post on AOL?
    I need an expert in this house to resolve my problem.
    Maybe that is you! Looking ahead to peer you.

  12. Hi colleagues, how is the whole thing, and what you desire to say on the topic of this paragraph,
    in my view its actually awesome for me.

  13. I seriously love your blog.. Very nice colors & theme.
    Did you create this site yourself? Please reply back as I’m hoping to
    create my very own site and want to know where you got this from or just what the theme is called.
    Cheers!

  14. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
    my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

  15. Hey there! I know this is kinda off topic however
    , I’d figured I’d ask. Would you be interested in exchanging links or
    maybe guest writing a blog post or vice-versa? My site addresses a lot of the same
    topics as yours and I feel we could greatly benefit from each other.
    If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic blog by the way!

  16. If some one needs to be updated with newest technologies therefore he must be pay a quick visit
    this site and be up to date all the time.

  17. For most recent information you have to pay a visit the web and on the web I found this website as a best website
    for hottest updates.

  18. My family members every time say that I am wasting
    my time here at net, however I know I am getting knowledge daily by reading such
    fastidious articles.

  19. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re
    going to a famous blogger if you are not already 😉 Cheers!

  20. Great information. Thanks a lot! fluconazole 200 mg

  21. Amazing! This blog looks just like my old one! It’s on a
    entirely different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

  22. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform.
    I have heard very good things about blogengine.net. Is there a way I
    can import all my wordpress posts into it? Any help would be greatly appreciated!

  23. Awesome write ups, Thank you! online doctor prescription for viagra

  24. Regards! I appreciate it. buy viagra online

  25. Valuable data. Regards! Does Provigil Help Weight Loss

  26. Truly all kinds of good info! fda kratom

  27. Regards! Numerous material!
    viagra for sale uk

  28. You actually said that fantastically. cialis 20mg

  29. You actually stated it wonderfully! hemp oil for anxiety

  30. Amazing material. Thanks! canadian pharmacies

  31. Nicely put, With thanks! cialis online

  32. Incredible all kinds of good material. Cialis Aiuta La Prostata

  33. Nicely put, Thank you. modafinil

  34. Nicely put, Regards! mom viagra accident

  35. You actually stated it well. canada medication pharmacy

  36. Nicely put, Many thanks! neurontin

  37. Helpful forum posts. Many thanks! Brand Cialis And Blood

  38. Nicely put, Regards! side effects of cbd oil

  39. You actually said that fantastically! viagra for women

  40. Amazing facts. Thanks! cialis pills

  41. Good data. Cheers. what is cbd

  42. You expressed that terrifically. mexican pharmacies shipping to usa

  43. Amazing posts, Cheers. generic viagra online

  44. Many thanks! I appreciate this! fluconazole 100 mg

  45. Very well voiced certainly. ! https://viagrapython.com/

  46. Awesome stuff. Regards! canada drug pharmacy

  47. Regards, An abundance of material!
    fenergan

  48. Appreciate it! Quite a lot of advice!
    side effects for modafinil

  49. Regards! Excellent stuff. cbd oil benefits

  50. With thanks, I enjoy it! phenergan 25mg

  51. Wonderful info, Kudos. cialis without a doctor prescription

  52. Thanks a lot, Numerous info.
    amoxicillin 500mg

  53. Wow loads of beneficial info! canadian pharmacies-24h

  54. Many thanks! I value it. hemp cbd oil

  55. Kudos, Good stuff. canadian pharmacy viagra brandcanadian pharmaceuticals online

  56. Nicely put, Appreciate it. online canadian pharmacy

  57. Really a good deal of wonderful tips! canada pharmacy online

  58. Thanks! Quite a lot of stuff!
    viagra without insurance

  59. Thank you! A lot of information.
    Celebrex Ingredience

  60. Thank you! Helpful information. cbd oil effects

  61. With thanks. Fantastic stuff! canadian pharmacy

  62. Awesome tips. Thanks a lot! generic lexapro

  63. Kudos, A good amount of info!
    buy viagra without a prescription

  64. You expressed this terrifically! hemp oil uses

  65. You mentioned it terrifically! Sildenafil Aurogra 100 Mg

  66. You mentioned it wonderfully. cialis generic

  67. Thanks a lot! I enjoy it! canadian drugs

  68. Seriously loads of great material. cialis tablets

  69. This is nicely expressed! . northwest pharmacy

  70. Seriously all kinds of beneficial facts! provigil

  71. Seriously a good deal of awesome info! https://viagrapycharm.com/

  72. Really a lot of awesome advice. no 1 canadian pharcharmy online

  73. Superb stuff. Regards! canadadrugsonline

  74. Kudos. I value it. no 1 canadian pharcharmy online

  75. Many thanks, Loads of posts!
    canadian pharmacy

  76. You actually revealed this exceptionally well. metronidazole 500 mg

  77. Amazing forum posts. Regards! canadian pharmaceuticals online

  78. Very well spoken indeed! ! cbd gummies

  79. You explained that adequately. no 1 canadian pharcharmy online

  80. Appreciate it, Lots of info.
    canadian rx

  81. Regards. Great information. https://viagrapycharm.com/

  82. This is nicely expressed! . Too Much Propranolol

  83. You have made your position extremely nicely!! canadian pharmacies that are legit

  84. Thanks, Valuable information! generic cialis

  85. You actually suggested this superbly. cheap drugs

  86. Beneficial write ups. Regards! cephalexin keflex

  87. Hi! Someone in my Facebook group shared this site with us so I came to check it out.

    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this
    to my followers! Excellent blog and superb style and design.

  88. You actually mentioned it effectively! https://viagrapython.com/

  89. Terrific postings, With thanks! canadian pharmacy

  90. You actually mentioned this fantastically! Mens Health Cialis Alternative

  91. This is nicely expressed. . amoxicilina 500

  92. You said it perfectly.! fda cbd hearing

  93. Thanks a lot. Helpful information. cheap viagra

  94. Good information. Appreciate it! canadian pharmacy viagra brandcanadian pharmaceuticals online

  95. You said it very well.! cephalexin keflex

  96. Excellent information. Thanks a lot. prednisone tablets

  97. This is nicely put! ! Pharmacy Prices For Cialis

  98. accutane venta online Isotretinoin 10mg In Germany Discount Store Buy Cialis Amoxicillin Overdose Canadian Health Care And Mall

  99. With thanks, I enjoy this. bactrim generic

  100. Viagra Kaufen Mit Uberweisung Cialis Permixon O Propecia

  101. Kudos! Good stuff! metformin hydrochloride

  102. I like the valuable info you provide for your articles. I will bookmark your blog and
    take a look at again right here regularly. I’m somewhat sure I will be told a
    lot of new stuff right here! Best of luck for the following!

  103. Perfectly voiced genuinely. . Safe Buy Generic Propecia Online

  104. Terrific posts, Many thanks. amoxicillin 875 mg

  105. Regards, A lot of knowledge!
    citalopram hbr

  106. With thanks. Plenty of content!
    furosemide 20 mg tablet

  107. It’s amazing for me to have a site, which is good designed for my know-how.
    thanks admin

  108. Amazing info, Appreciate it. interactions for modafinil

  109. Excellent information. Thanks! no 1 canadian pharcharmy online

  110. Truly tons of fantastic facts! viagra without prescription

  111. Many thanks. Numerous content.
    baclofen 10 mg tablet

  112. Wow quite a lot of very good material! canadian pharmacies that ship to us

  113. Nicely put. Cheers. azitromicina

  114. Thanks, I enjoy it! How To Get Rid Of A Rash From Bactrim?

  115. Appreciate it! A good amount of material!
    canada drug

  116. always service [url=http://cavalrymenforromney.com/#]cenforce 200 mg for sale[/url] perfectly dealer forever swimming cenforce 150 sildenafil citrate wrong wing
    cenforce 200 mg for sale just opportunity http://cavalrymenforromney.com/

  117. always service [url=http://cavalrymenforromney.com/#]cenforce
    200 mg for sale[/url] perfectly dealer forever swimming
    cenforce 150 sildenafil citrate wrong wing cenforce 200 mg for sale just opportunity http://cavalrymenforromney.com/

  118. Truly loads of terrific info. metformin 1000

  119. Nicely put, Appreciate it! cialis canada

  120. Info certainly taken!. canadian pharmacy certified canada pharmacy online

  121. You explained this fantastically! pharmacy northwest canada

  122. You’ve made your point! buy modafinil

  123. Thanks a lot, Valuable information! canada drugs direct

  124. Tips nicely taken!! viagra for sale

  125. Thank you, Fantastic information. duloxetine 30

  126. You made your stand quite effectively!. trust pharmacy canada

  127. Superb posts. Regards. top rated online canadian pharmacies

  128. Really loads of superb knowledge. Wat Het Verschil Tussen Viagra Kamagra

  129. Perfectly spoken of course. ! canadian pharmacy

  130. Truly tons of excellent information. Flomax Cialis Drug Interactions

  131. Appreciate it. Ample data.
    Comment S’appelle Le Generique Du Cialis

  132. Terrific material. Cheers! canadian pharmacy world

  133. Terrific postings. Kudos! canadian online pharmacies legitimate

  134. Excellent tips. With thanks. Cheap Tadalafil From India

  135. You expressed it well! drugs for sale

  136. Whoa many of good tips! generic bactrim

  137. You actually expressed it very well! cialis 20mg

  138. Appreciate it, Ample knowledge.
    z pack antibiotic

  139. Beneficial info. Thanks! canadian pharmaceuticals online reviews

  140. Incredible plenty of great facts! generic lexapro

  141. hopefully order generic bimatoprost ophthalmic solution real text
    normally reveal careprost for sale such classroom readily strip naltrexone hcl the
    celebration [url=https://careprost.confrancisyalgomas.com/#]careprost for sale[/url] where big careprost for sale frequently orange https://careprost.confrancisyalgomas.com/

  142. hopefully order generic bimatoprost ophthalmic solution real text normally reveal careprost for
    sale such classroom readily strip naltrexone hcl the celebration [url=https://careprost.confrancisyalgomas.com/#]careprost for sale[/url] where big careprost for sale frequently orange https://careprost.confrancisyalgomas.com/

  143. Amazing plenty of excellent material! canada pharmacies online prescriptions

  144. Thank you. An abundance of facts!
    buy cialis

  145. You’ve made your position very clearly.! highest rated canadian pharmacies

  146. You mentioned that well. canadianpharmacy

  147. You actually stated that exceptionally well. walmart cbd oil

  148. Kudos! Terrific stuff! canada drug pharmacy

  149. Superb material. Thank you. https://viagradjango.com/

  150. Helpful posts. Appreciate it! zestoretic

  151. Cheers. Ample postings!
    generic viagra without subscription walmart

  152. Nicely put. Thanks a lot. canadian viagra

  153. Factor effectively used.. Erectalis 20mg Generika Cialis Tadacip Kamagra Plus

  154. You actually explained that perfectly. aarp recommended canadian pharmacies

  155. Helpful data. Thanks a lot! cymbalta generic

  156. Very good postings, Many thanks! celebrex medication

  157. Amazing many of excellent advice. canada pharmacy online

  158. Awesome forum posts. Thank you! canadian pharmacies that ship to us

  159. Truly loads of good information. zyloric 100mg

  160. Really many of very good material! canadianpharmacyservice.com

  161. Nicely put, Kudos. Prednisone 5mg Dose Pack

  162. Good content. Thanks a lot! canada online pharmacies

  163. You said it very well.. Tretinoin Gel 025 Buy

  164. You actually said this adequately. canada drug

  165. Wonderful material, Thanks. valacyclovir hcl

  166. This is nicely expressed! . generic viagra without prescription

  167. Useful material. Kudos. Allopurinol Dose

  168. Great postings. Regards! canadian online pharmacies

    • Ernestbed
    • 2020年 1月 27日

    Thank you, A good amount of data.
    Acquisto Cialis 20 Mg

  169. Information certainly considered!. viagra pills

    • LarryCrich
    • 2020年 1月 27日

    Thank you. Loads of info.
    levitra 20 mg

  170. Fine facts. Thanks. dangers of hemp oil

    • LarryCrich
    • 2020年 1月 27日

    Thanks, Helpful information! Buy Azithromycin Online With No Prescription

  171. Fine data. Appreciate it. Side Effects Of Metformin

    • Ernestbed
    • 2020年 1月 27日

    This is nicely said! ! viagra for sale

    • LarryCrich
    • 2020年 1月 28日

    Thanks a lot. An abundance of material!
    bupropion hcl

  172. Nicely put. Kudos! sildenafil citrate generic viagra 100mg

  173. Thanks, I enjoy it. promethazine bnf

    • LarryCrich
    • 2020年 1月 28日

    You said it perfectly.. finasteride bnf

  174. Thanks a lot, Quite a lot of write ups.
    viagra online

    • Ernestbed
    • 2020年 1月 28日

    Cheers, Lots of knowledge!
    canadian pharmaceuticals online reviews

  175. Reliable forum posts. Appreciate it. Xanax And Hydrochlorothiazide

    • LarryCrich
    • 2020年 1月 28日

    Thanks! A good amount of knowledge.
    Cost Of Propecia No Prescription

    • LarryCrich
    • 2020年 1月 28日

    Thanks a lot! Good stuff. albuterol inhaler0

  176. Nicely put, Cheers! canada pharmaceutical online ordering

  177. Reliable advice. Thanks. young living cbd oil

  178. Factor very well considered.! Combivent Spray Costo

  179. Good article. I definitely appreciate this website. Stick with it!

    • LarryCrich
    • 2020年 1月 29日

    You expressed that very well. Promethazine Codeine Pharmacy

    • Ernestbed
    • 2020年 1月 29日

    You actually revealed this very well! canadian pharmacies-24h

  180. You suggested this superbly! modafinil

    • LarryCrich
    • 2020年 1月 29日

    You actually suggested it exceptionally well! propranolol bnf

  181. Nicely put, Kudos! metformin hcl

    • LarryCrich
    • 2020年 1月 30日

    You reported that fantastically. glucophage

  182. Nicely put. Regards! viagra without a doctors prescription

    • Ernestbed
    • 2020年 1月 30日

    You actually expressed it adequately. jodi west viagra

  183. This is nicely put! ! canadian pharmacies without an rx

  184. Great material. Thank you! zanaflex generic

  185. Info nicely taken.! Zanaflex Dose

  186. With thanks! Plenty of forum posts.
    canada pharmacy online

  187. Regards, I like it. advair

    • LarryCrich
    • 2020年 1月 31日

    Awesome content, Thanks! propranolol

    • Ernestbed
    • 2020年 1月 31日

    Cheers! Useful stuff. buy cialis pills

  188. Nicely put. Appreciate it. Cialis On Line Argenti

    • LarryCrich
    • 2020年 1月 31日

    Terrific forum posts, With thanks. How Does Fluconazole Work

  189. Nicely put. Thanks a lot! cialis tablets

  190. Useful stuff. Thanks a lot. viagra coupons from pfizer

    • Ernestbed
    • 2020年 1月 31日

    You said it perfectly.. buy viagra

  191. Point well used!. viagra without a doctorprescription usa

  192. With thanks. Quite a lot of material.
    viagra online

  193. Cheers! Numerous tips!
    Provigil And Smoking Weed

  194. Nicely put. Cheers. mexican pharmacies shipping to usa

  195. Regards, Numerous posts!
    hemp oil for pain

  196. Amazing material. Cheers! viagra generic

  197. With thanks! I like this. Amoxicillin Treats Syphilis

    • LarryCrich
    • 2020年 2月 02日

    Thanks, Quite a lot of info!
    lisinopril

  198. Thanks a lot, Quite a lot of tips!
    Bupropion Hcl Sr 150 Mg Ter

    • Ernestbed
    • 2020年 2月 03日

    Nicely put. Cheers! baclofen medication

  199. Thank you! I enjoy this! Motilium Interaction

    • LarryCrich
    • 2020年 2月 03日

    You suggested this well! inderal la

  200. Valuable stuff. Thanks a lot! amoxicilline

    • Ernestbed
    • 2020年 2月 03日

    Thanks a lot! Terrific stuff! Metformin Osmotic

  201. Good material. Thank you! Propranolol Chemical Structure

  202. Reliable stuff. Many thanks! canadian pharmacy viagra brand

  203. Thanks, Useful stuff! bupropion hcl

  204. Valuable postings. Kudos! Augmentin For Persistent Sinus Infection

    • Ernestbed
    • 2020年 2月 04日

    Appreciate it, Plenty of information.
    lisinopril hctz

  205. Kudos, An abundance of facts.
    online canadian pharcharmy

    • Ernestbed
    • 2020年 2月 04日

    Incredible plenty of helpful material. retin a

    • LarryCrich
    • 2020年 2月 04日

    Great tips. Thanks a lot! Flomax Countraindications

  206. Wow a good deal of awesome advice. kratom crazy

    • Ernestbed
    • 2020年 2月 04日

    Truly a lot of terrific advice. Levitra Vs Cialis

  207. Thanks. An abundance of tips.
    diflucan generic

  208. With thanks. Excellent information! Amoxicillin Bacteria

    • Ernestbed
    • 2020年 2月 04日

    You actually expressed it well. Hydrochlorothiazide Long Term Side Effects

  209. Truly all kinds of wonderful information. generic viagra online

    • Ernestbed
    • 2020年 2月 04日

    Truly many of great info! zanaflex

  210. Cheers! Quite a lot of stuff!
    Lisinopril Cialis Side Effects

    • Ernestbed
    • 2020年 2月 05日

    Wonderful write ups. Cheers. Can Lisinopril Be Taken With Xanax

  211. Superb material. Many thanks. order viagra without prescription

    • Ernestbed
    • 2020年 2月 05日

    Good postings. Thanks. Infant Diflucan Thrush

  212. Thanks a lot. Loads of advice!
    Advair Vs Flovent Cost

  213. With thanks! I enjoy it! canada pharmaceutical online ordering

    • LarryCrich
    • 2020年 2月 05日

    Many thanks, Lots of material!
    generic cialis

  214. You made your point pretty clearly.! canadian pharmacy online androgel.

    • Ernestbed
    • 2020年 2月 06日

    Nicely put. Thanks a lot! propranolol hydrochloride

  215. You expressed it very well! tretinoin cream

    • LarryCrich
    • 2020年 2月 06日

    With thanks! I enjoy this! hydrochloorthiazide

    • Ernestbed
    • 2020年 2月 06日

    Cheers. I value this! propanol

  216. Great write ups. Many thanks. cialis generic

    • Ernestbed
    • 2020年 2月 06日

    With thanks, Fantastic information! cialis 20mg

  217. Cheers, I appreciate this! benefits of kratom

  218. You mentioned that terrifically! viagra generic

    • Ernestbed
    • 2020年 2月 06日

    Good postings, Thank you. Comprar Finasteride

    • Ernestbed
    • 2020年 2月 07日

    Cheers. I appreciate this! fluconazole

    • LarryCrich
    • 2020年 2月 07日

    Superb forum posts. Cheers. celebra

  219. whenever resolution viagra online nearly blow viagra for
    sale again dead generic viagra sales nearly building [url=http://viacheapusa.com/#]sale generic viagra online pills[/url] regularly consist sale generic viagra online pills true photo http://viacheapusa.com/

  220. whenever resolution viagra online nearly blow viagra for sale
    again dead generic viagra sales nearly building [url=http://viacheapusa.com/#]sale generic viagra online pills[/url] regularly consist sale generic
    viagra online pills true photo http://viacheapusa.com/

    • Ernestbed
    • 2020年 2月 07日

    Nicely put, Appreciate it! Diflucan 150 Mg How Prescribed

    • LarryCrich
    • 2020年 2月 07日

    You said it very well.. amoxicillin 500

    • LarryCrich
    • 2020年 2月 07日

    Good material, Thanks a lot. inderal 10 mg

    • LarryCrich
    • 2020年 2月 08日

    Very good info, Regards. How To Store Lisinopril

    • LarryCrich
    • 2020年 2月 08日

    Regards. I enjoy this. bupropion xl

    • Ernestbed
    • 2020年 2月 08日

    Fine posts. Thanks! wellbutrin for anxiety

  221. With thanks, Ample content! cialis prices.

  222. lady [url=https://cialsagen.com/#]buy viagra online canadian[/url] online viagra viagra online quickly https://cialsagen.com/

  223. Thanks. Helpful stuff. cialis 20 mg

  224. Thank you, Useful stuff! Hydrochlorothiazide Efficacy For Blood Pressure

  225. Seriously a good deal of terrific information! online canadian pharcharmy

  226. Amazing tons of wonderful data. albuterol sulfate inhaler

  227. Regards, Lots of tips!
    kratom capsules

  228. man [url=https://viagraivo.com/#]does viagra have a generic[/url] what is
    the generic name for viagra when generic viagra in usa perception https://viagraivo.com/

  229. man [url=https://viagraivo.com/#]does viagra have
    a generic[/url] what is the generic name for viagra when generic viagra in usa
    perception https://viagraivo.com/

  230. With thanks, A lot of forum posts!
    albuterol

  231. Superb info. Thanks a lot! canadianpharmacy

    • Ernestbed
    • 2020年 2月 10日

    Nicely put, Thanks a lot. How Much Is Augmentin Costco

  232. With thanks. I appreciate it! canadian pharmacies that are legit

    • LarryCrich
    • 2020年 2月 10日

    Thanks a lot. Plenty of tips!
    zithromax

  233. Great advice. Many thanks. Will Medicaid Pay For Cialis

    • Ernestbed
    • 2020年 2月 11日

    Nicely put. With thanks. diflucan generic

  234. Amazing lots of helpful material. Side Effects From Azithromycin

    • LarryCrich
    • 2020年 2月 11日

    Regards. I enjoy this! amoxicillin 500mg capsules

  235. Very well expressed without a doubt. ! hemp oil cbd

  236. Beneficial knowledge. Appreciate it.. viagra without prescription

    • LarryCrich
    • 2020年 2月 11日

    Thank you. I enjoy this! Propecia Where To Get

  237. Seriously many of very good tips. viagra 200mg pills generic

    • LarryCrich
    • 2020年 2月 12日

    This is nicely put! ! levitra generic

  238. Truly a lot of fantastic info. cheap viagra.

    • LarryCrich
    • 2020年 2月 12日

    You actually expressed it exceptionally well! retin

    • Ernestbed
    • 2020年 2月 13日

    Terrific content. Cheers. Buy Generic Motilium Without Subscription

    • Ernestbed
    • 2020年 2月 14日

    With thanks! Helpful stuff! Diflucan And Candida Overgrowth

    • LarryCrich
    • 2020年 2月 14日

    Thanks a lot, Terrific information. How To Buy Tretinoin On Line

    • LarryCrich
    • 2020年 2月 14日

    Superb information. Many thanks. zestril

    • Ernestbed
    • 2020年 2月 14日

    Effectively spoken of course. ! Buy Propranolol 40mg Without Rx

    • LarryCrich
    • 2020年 2月 15日

    Thanks, An abundance of advice!
    inderal 10 mg

    • Ernestbed
    • 2020年 2月 15日

    Nicely put, Appreciate it! Propecia 1 Mg 90 Tablets Price

  239. Amazing information. Thank you. Generic Version Of Advair

  240. Kudos! I appreciate it. Purpose Of Flomax

  241. Nicely put, Many thanks! Cloridrato De Metformina]cloridrato

  242. Superb write ups. Appreciate it! Phenergan And Valium Together

    • Ernestbed
    • 2020年 2月 16日

    Fine posts. Appreciate it. Pills Liberty Gabapentin

  243. You reported this exceptionally well. cbd heroin addiction

    • LarryCrich
    • 2020年 2月 16日

    You definitely made your point. Lisinopril Sale

  244. Nicely put. Kudos! fda kratom

    • Ernestbed
    • 2020年 2月 16日

    Thanks a lot. Loads of information!
    Cheap Propranolol 20mg Otc

  245. anymore [url=http://viarowbuy.com/#]viagra no
    prescription[/url] generic viagra generic viagra yell http://viarowbuy.com/

  246. anymore [url=http://viarowbuy.com/#]viagra
    no prescription[/url] generic viagra generic viagra yell http://viarowbuy.com/

  247. Appreciate it! Plenty of knowledge!
    canadian viagra

    • Ernestbed
    • 2020年 2月 17日

    Lovely facts. Many thanks! Buy Wellbutrin Xl Online Without Prescription

  248. Cheers. Plenty of content!
    proscar medication

    • LarryCrich
    • 2020年 2月 17日

    Really loads of helpful material! Wellbutrin Trying To Conceive

  249. You actually explained this well. Buying Accutane Isotretinoin Online

    • Ernestbed
    • 2020年 2月 17日

    You actually reported that fantastically! Albuterol Made My Nose Stuffy

    • LarryCrich
    • 2020年 2月 18日

    You said this adequately! Zithromax Kidney Infection

  250. Fine material. Many thanks! london drugs canada

  251. You actually mentioned this wonderfully. tamsulosine

  252. Appreciate it, Lots of advice.
    Order Cialis Extra Dosage 200mg No Prescription

  253. Thank you, I like this! canadianpharmacy

  254. Enjoyed every bit of your article.Really thank you! Want more.

  255. You actually suggested this effectively! cbd oil online

    • LarryCrich
    • 2020年 2月 19日

    Awesome stuff. With thanks! hemp bombs cbd oil

  256. Whoa a lot of amazing tips. canadian viagra

    • Ernestbed
    • 2020年 2月 19日

    You have made your stand very well!. kratom for sale near me

  257. You made your point. canada pharmacies online

  258. Factor clearly used.. canadian drugs

  259. I really enjoy the blog. Much obliged.

  260. Nicely expressed without a doubt. ! hemp seed oil

  261. Fantastic posts, Regards. viagra

    • LarryCrich
    • 2020年 2月 20日

    You said it nicely.. top rated online canadian pharmacies

    • ThomasImpup
    • 2020年 2月 20日

    Amazing plenty of useful data! canadian pharmacies shipping to usa

    • Jeffreywag
    • 2020年 2月 20日

    You made your stand pretty effectively.. generic viagra

    • ThomasImpup
    • 2020年 2月 20日

    Whoa tons of valuable material. online pharmacies canada

  262. You have made the point! promethazine hcl

  263. Appreciate it, Lots of postings.
    northwest pharmacy

  264. Truly many of amazing information! microzide

  265. With thanks. Ample postings.
    Phenergan Over The Counter

  266. I hope we’ll into again.. cialis viagra prix en pharmacie france

  267. Nicely put, Thanks a lot! Prozac Or Wellbutrin Then Add Seroquel

  268. Nicely put, With thanks. mexican pharmacies shipping to usa

  269. Great knowledge. With thanks! Gabapentin Drug Interactions Ambien

  270. Thanks a lot. A good amount of knowledge!
    viagra 100mg

  271. Amazing a lot of excellent data. amoxicillin 500mg capsules

  272. You actually reported that adequately. canadian rx

  273. You actually suggested that terrifically. baclofen 10 mg

  274. Truly all kinds of excellent material! canada pharmaceutical online ordering

  275. Nicely put, Kudos. generic advair diskus

  276. Excellent data. With thanks. viagra without a doctors prescription

  277. Thanks. A good amount of stuff.. buy real viagra online

  278. Awesome forum posts. Appreciate it. How To Take Advair Diskus

  279. With thanks! I enjoy this. canadian meds

  280. You’ve made the point! Isotretinoin Prices Us

  281. Cheers, An abundance of postings!
    husband viagra erection

  282. Amazing all kinds of excellent data. cialis

  283. Very good facts, Kudos. propranolol hydrochloride

    • ThomasImpup
    • 2020年 2月 23日

    This is nicely expressed. ! cbd hemp oil

  284. Amazing a lot of superb material. online pharmacies canada

    • Jeffreywag
    • 2020年 2月 23日

    Reliable write ups. Cheers! viagra without a doctor prescription

    • ThomasImpup
    • 2020年 2月 23日

    Wow plenty of beneficial facts! viagra no prescription

  285. Amazing info, Appreciate it. Tretinoin 25% Gel

  286. You stated it perfectly! armodafinil vs modafinil

    • Jeffreywag
    • 2020年 2月 23日

    Thank you, Ample tips!
    cialis pills

    • ThomasImpup
    • 2020年 2月 23日

    Seriously lots of fantastic advice. highest rated canadian pharmacies

  287. Thank you! I value it! inderal xl

  288. Nicely voiced without a doubt! . mexican pharmacies shipping to usa

    • Jeffreywag
    • 2020年 2月 23日

    You said it perfectly.! Cialis Dosage Effectiveness

    • ThomasImpup
    • 2020年 2月 23日

    Position clearly used.! online pharmacy canada

  289. Terrific information. Thank you! propranolol

  290. Helpful content. Regards! aarp recommended canadian pharmacies

    • Jeffreywag
    • 2020年 2月 23日

    Nicely put. Regards! Cialis Prescription Ireland

    • ThomasImpup
    • 2020年 2月 23日

    Nicely put, Thanks a lot. canadian pharmacies shipping to usa

  291. You actually said it effectively. Tretinoin Cream Amazon

  292. tadalafil vipro lifescience [url=http://buyscialisrx.com/]cialis
    no prescription[/url] tadalafil tablet price generic cialis online when will generic tadalafil be available levitra tadalafil http://buyscialisrx.com tadalafil effets long terme

    • Jeffreywag
    • 2020年 2月 23日

    You actually reported this terrifically! canada pharmacies online

  293. Regards! Useful stuff. provigil side effects

    • Jeffreywag
    • 2020年 2月 24日

    Lovely content. Thank you. viagra pills

  294. Thanks, Good stuff. Snort Promethazine

    • ThomasImpup
    • 2020年 2月 24日

    Very good material. Thank you. aarp approved canadian online pharmacies

  295. You mentioned it well. normal vs. viagra erection

    • Jeffreywag
    • 2020年 2月 24日

    Cheers! A good amount of information!
    cheap medications

    • ThomasImpup
    • 2020年 2月 24日

    Good info. Thank you! Provigil Radio Ad

  296. Very good information. Thanks. online pharmacies canada

    • Jeffreywag
    • 2020年 2月 24日

    You actually mentioned it wonderfully! viagra without a doctor prescription

    • ThomasImpup
    • 2020年 2月 24日

    Kudos! Ample facts!
    doctor prescription

  297. Many thanks! A good amount of info.
    Propranolol For Anxiety Treatment Medication

    • Jeffreywag
    • 2020年 2月 24日

    Nicely put, Appreciate it! canada online pharmacy

    • ThomasImpup
    • 2020年 2月 24日

    Appreciate it, Plenty of data!
    canada drug

  298. Amazing write ups. Appreciate it. Lisinopril And Hydrochlorothiazide Tabs

    • Jeffreywag
    • 2020年 2月 24日

    Many thanks, Loads of advice.
    cialis generic

    • ThomasImpup
    • 2020年 2月 24日

    Reliable material. Many thanks. viagra without doctor prescr_iption

  299. Nicely put. Appreciate it! losartan hydrochlorothiazide

  300. Great write ups. Thank you. buy provigil

  301. You’ve made the point. cialis generic

  302. Cheers, I value it! cbd oil for sale

  303. You actually expressed that superbly. viagra prix en pharmacie france cialis 20mg

  304. You said it adequately.! cbd oil for dogs dosage

  305. Thanks again for the article.Really thank you!

  306. Truly tons of valuable facts. cbd oil benefits

    • alcohol residential treatment
    • 2020年 2月 27日

    non 12 step alcohol rehab centers suboxone treatment near me addiction meetings chemical dependency rehab presence rehab joliet

  307. Thanks a lot for the blog.Really thank you! Great.

  308. Hello There. I found your blog using msn. This is a very well written article.

    I will be sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I will certainly return.

  309. Hello There. I found your blog using msn. This
    is an extremely well written article. I will be sure to bookmark it and return to read
    more of your useful information. Thanks for the post.
    I will certainly comeback.

    • ThomasImpup
    • 2020年 2月 28日

    You actually revealed this well! fda kratom

    • Jeffreywag
    • 2020年 2月 28日

    Fantastic content. Kudos! buy bulk kratom

    • ThomasImpup
    • 2020年 2月 28日

    With thanks! I like this! health canada drug database

    • Jeffreywag
    • 2020年 2月 28日

    Fantastic posts, Appreciate it! viagra erection after ejaculation

    • ThomasImpup
    • 2020年 2月 28日

    You suggested it adequately. cialis from canada

  310. You explained that well! generic viagra no doctor prescriptions

    • Jeffreywag
    • 2020年 2月 28日

    Great write ups. Cheers. Provigil Pricing

    • ThomasImpup
    • 2020年 2月 28日

    You actually mentioned that fantastically. canadian online pharmacy

  311. You actually said it adequately! advair generic

  312. You suggested this terrifically! Comprar Vardenafil De Bayer

  313. Nicely put. Thanks. mom accidentally gives son viagra

    • Jeffreywag
    • 2020年 2月 28日

    Well spoken without a doubt. . top rated online canadian pharmacies

    • ThomasImpup
    • 2020年 2月 28日

    You have made your position extremely well.. viagra pills

    • Jeffreywag
    • 2020年 2月 28日

    Wow tons of fantastic tips. canada drug

  314. Thank you, An abundance of info.
    phenergan 25mg

  315. You reported that wonderfully. Flomax Back Pain

    • Jeffreywag
    • 2020年 2月 29日

    Great knowledge. Thank you! canada viagra

    • ThomasImpup
    • 2020年 2月 29日

    Cheers, A good amount of data!
    sister helps brother out viagra

    • Jeffreywag
    • 2020年 2月 29日

    Amazing tips. Thanks a lot. viagra working

    • ThomasImpup
    • 2020年 2月 29日

    Cheers. Ample facts.
    canadian cialis

  316. Helpful write ups. Kudos! azitromicina 500

  317. You reported it really well. Where Can I Get Lisinopril

    • Jeffreywag
    • 2020年 2月 29日

    Nicely put, Kudos! drugs from canada with prescription

    • ThomasImpup
    • 2020年 2月 29日

    Amazing a good deal of beneficial material! north west pharmacy canada

    • Jeffreywag
    • 2020年 2月 29日

    You’ve made your point quite effectively.. canadian pharmacies online prescriptions

    • ThomasImpup
    • 2020年 2月 29日

    You made your point very nicely.. does walmart sell cbd oil

  318. Thanks, Wonderful information. What Is Levitra And How Does It Work

  319. Valuable forum posts. Regards. Propranolol Dosage For Headaches

    • Jeffreywag
    • 2020年 2月 29日

    Many thanks. Wonderful stuff! canada pharma limited

    • ThomasImpup
    • 2020年 2月 29日

    You actually expressed it fantastically! what is kratom

    • Jeffreywag
    • 2020年 2月 29日

    Nicely put. Many thanks. cialis from canada

  320. I cannot thank you enough for the blog article.Thanks Again. Great.

  321. Great post.Thanks Again. Keep writing.

  322. Lovely facts. Thanks a lot! viagra generic

  323. Truly plenty of good advice. canadian pharmacy

    • Jeffreywag
    • 2020年 3月 01日

    Truly a lot of amazing facts! canadian pharmacies without an rx

    • ThomasImpup
    • 2020年 3月 01日

    Superb information. Thanks. Conseil Cialis En Ligne

  324. Whoa quite a lot of valuable advice. Where To Buy Phenergan For Babies

  325. You made your point! cbd oil online

    • Jeffreywag
    • 2020年 3月 01日

    Truly tons of fantastic material. viagra online without a prescrition

    • Jeffreywag
    • 2020年 3月 01日

    Incredible a good deal of terrific material! canadian pharmacy

    • ThomasImpup
    • 2020年 3月 01日

    Amazing info. Many thanks. aarp approved canadian online pharmacies

  326. Well expressed certainly! ! Order Zestoretic Side

    • outpatient rehabs near me
    • 2020年 3月 01日

    clean thc out of system in 24 hours charleston recovery center alcohol inpatient rehab centers near me suboxone clinics in ky that accepts medicaid no cost drug rehab

  327. Awesome content. With thanks! canadian online pharmacies

  328. Valuable material. Cheers. amoxicilina 500

  329. 0.001g scale where to get kratom is kratom legal in wisconsin [url=http://kratomsaleusa.com/#]kratom plant[/url] buy gel capsules kratom sales http://kratomsaleusa.com/

  330. 0.001g scale where to get kratom is kratom legal in wisconsin [url=http://kratomsaleusa.com/#]kratom
    plant[/url] buy gel capsules kratom sales http://kratomsaleusa.com/

    • Jeffreywag
    • 2020年 3月 01日

    Kudos! I appreciate this! Taking Cialis With Warfarin

    • ThomasImpup
    • 2020年 3月 01日

    Position effectively applied!! canadian pharmacies online

  331. Wonderful content, With thanks! levitra sans ordonnance en pharmacie viagra prix

    • Jeffreywag
    • 2020年 3月 01日

    Amazing tons of valuable material. kratom benefits

  332. Nicely expressed certainly! ! wellbutrin xl

  333. ÿþ<

    • Eugenenab
    • 2020年 3月 02日

    Very good posts. Thanks. cialis 20 mg

    • KeithUnsep
    • 2020年 3月 02日

    Great content. Appreciate it. highest rated canadian pharmacies

    • Eugenenab
    • 2020年 3月 02日

    Nicely put, With thanks! canada drugs

    • Eugenenab
    • 2020年 3月 02日

    You made your stand quite effectively.! charlotte’s web cbd oil

  334. Cheers. Plenty of posts!
    finasteride 5mg

  335. Many thanks, Helpful stuff! inderal la

    • Eugenenab
    • 2020年 3月 02日

    Nicely put. Many thanks! cheap viagra

  336. Whoa plenty of valuable information. augmentin 875

  337. ÿþ<

  338. Kudos, Great stuff. trimox

  339. Cheers. An abundance of posts!
    hydrochlorothiazide recall

    • KeithUnsep
    • 2020年 3月 02日

    Nicely put, Many thanks. viagra without a doctor prescription

    • Eugenenab
    • 2020年 3月 02日

    Seriously tons of helpful info! viagra generic

    • KeithUnsep
    • 2020年 3月 02日

    Seriously lots of excellent facts. generic viagra

  340. You said it perfectly.. cialis online

    • Eugenenab
    • 2020年 3月 02日

    Thanks, Quite a lot of content.
    generic viagra

  341. You expressed it superbly. lisinopril medication

  342. Kudos, Terrific information! lisinopril medication

  343. Lovely information, Cheers. metformin 500

    • KeithUnsep
    • 2020年 3月 03日

    You made the point. what is cbd

    • Eugenenab
    • 2020年 3月 03日

    Regards. Wonderful information! canada pharmaceuticals online

    • KeithUnsep
    • 2020年 3月 03日